Volleyball drills

• 6 players in the field in position as if an attack is coming.
• Trainer on the other side. Hits ball and calls free ball.
• He throws the ball to the other side. Meanwhile, the players take up their positions.
  • The rest of the players start blocking for example.

• no one is to go into the three yards,
• including the ball

order:

• position 6
• position 4
• position 2

• rotate through in high tempo,
• trainer plays 2 tricky ball to player on position 6,
• this one plays ball to first 4 then 2.
• everybody keeps on turning.
  • 6 goes to 4,
  • 4 goes to 2
  • and 2 joins the line at pos. 6

• 3 players start serving
• 6-team plays rally, emphasis on aggressive 3rd ball
  • is not allowed in the 3 meter zone.

• Trainer plays SV to
• The SV distributes plays left/right
• Attackers must go full force against 6.
• Three defends and rallies.

• per line of players: 3 pawns and 3 hoops
• Players move between the lines (variation)
• after the last pylon, immediately exercise hoops (ladder)
  1. Calm walk - inside/inside, outside/outside.
  2. Faster pass - inside/inside, outside/outside.
  3. connecting pass - in hoop. high low
  4. Cross pass - 2 feet inside/2 feet outside
  5. sprint with turning around the pylon,
     • Face forward,
     • start on the right,
     • then start crossing to the left
     • inside/inside,
     • outside/outside

• Playing smash with fixed SV
• Make 3 rows starting at 1, 6, and 5.
  • throw the ball from 6,
  • SV plays attack from 1 and 5, on 2 and 4.
  • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
  • SV occasionally plays backwards.
• Retrieve balls and join other row.

• 3 players on 1,6, and 5
• defend balls of the trainer
• after 3 balls, they move up and a new player joins, on 5
• Other players catch balls in the ball pit

variation:

• other players position themselves at the side of the field at 1 and 6
• Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

Goal: improve the prick ball, high at the net.

• 4 against 4.
• Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
• Try to push the ball down with 2 hands, big hands.
• Also push left and right.
• Opposite 4 team, also try to pick up/block the ball.

• 4 against 4
• up to 15 points
• 3 games

6-team plays out the rally:

Trainer plays:

1. free ball over the net.
   • At that point, everyone runs according to the arrangements.
   • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
2. ball to SV in own half.
   • This divides the game to the left and right.
   • Opposing team (6 team) responds to the attack.
   • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
   • Libero covers the block.

• Changeover, free ball/attack.
• Turn over, turn over with fixed SV.