Volleyball drills

Make two teams. These players face each other with a ball in the middle on the ground.
The trainer takes turns calling out something for the players to do. This can be :

• Head (tap head)
• Shoulders (tap the shoulders)
• Knee (tap the knees)
• Toe (tap toes)
• Ball (grab the ball)

The pairs compete against each other, trying to get the ball as quickly as possible and win.

• The players line up at position 5 with ball,
• a set-upper at position 2/3,
• one attacker at position 4.
• 1 player stays out of the rotation for a while and sits on a chair in the middle at the other side of the court with 6 sheets (on them number 1 to 6).
• The players are going to build up an attack,
  • position 5 throws the ball,
  • position 2/3 gives a set-up
  • and position 4 passes the ball over.
• The player at the other side of the net, when the set-upper plays the ball, holds up one of the six leaves with number.
• The attack must pay attention to this and play the ball on the spot indicated by the player on the chair.

• The player behind the first attacker throws the ball to the distributor.
• This player passes the ball on to the attacker at the net. (Free hit)
• Extension:
  • 3 defenders at the other side of the field.
  • The attackers hit the defense.
  • They pass the ball to the defender's position.
    • If necessary, place a basket through which the ball must pass.

• The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
• The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
• While the one player does the reception, the other two move to their home positions and get ready to attack.

• You start in the middle.
• You walk to the first hat, then back to the middle again.
• You do this with every hat.

• Line up on the back line.
• Trainer rolls the ball towards the middle line.
• The player who gets the ball first has won.

• Person 1 is lying on the ground.
• Person 2 is standing with his ankles next to the head of person 1.
• Person 1 grabs the ankles of person 2.
• Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
• It is person 1's job not to let his legs touch the ground.

If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if players can handle it

groups of 2 players

• Passing left and right alternately
• bounce, left and right alternately
• playing OH and BH/smash

Coach takes care of the set up at the 6.

• The game starts with the libero throwing the ball in, then the rally is played out.
• Variation: game starts with service of the other team.
• If it goes well the trainer doesn't play anymore, midfielder is playmaker.

• Two teams one ball.
• Opposite each other then the ball against the ground
• To smash to the other play.
• Later on, place a pawn in the middle so they can hit it.

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception