Volleyball drills

• Person A starts at the net.
• B starts at the back line.
• A makes a block jump and at the moment A lands, B throws the ball to A.
• A passes the ball back to B. 10x pp.
• Possible extension by hitting the ball.

• Rotation exercise pass / attack
• Same line-up on each side of the field.
• Person 1 (position 2) has the ball and throws it to person 2 (position 5),
• This person passes to the regular playmaker.
• He plays the ball to position 4.
• At position 5 a player is ready to handle the ball (real smash attempt).
• All persons follow the ball, except the playmaker. (change after a while)
• This happens on both sides.

• 3 against 3 without 3 meter area.
• Must try to pass 3 times, and finish with smash.
• Trainer starts rally with a hard smash, then the 3s play out the rally.
• Until 5 points.
• Then the teams switch.

• Players take a ball in pairs and face each other on the back line.
• Ball is placed on one side of the 3-metre line.
• Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
• Person on the other side tries to tap the person with the ball before he runs over the baseline.
• Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
• Each point less than 5 = x5 sit ups

In groups of three, one ball;

• Release
• Strikes and make the ball "dead
• Control test:
  • Everyone 20x ball contact
• Single key:
  • Everyone 20x ball contact
• Underhanded-Upperhanded:
  • Everyone 20x ball-contacts
• Sparring

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.

1 person either side of the field, other players behind the back line;

• Trainer puts ball in play in field A or B.
• Ball may only be played underarm.
• Foul? Run around the field until the end of the game and ensure ball safety.

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• players stand divided on one side of the field, ball in their hands.
• Through the knees.
• All players dribble on the spot,
  • When the trainer points to the left, the players follow with a turn,
  • When the coach walks backwards, the players follow backwards, etc.
• Constant dribbling.
• expand,
  • With jump,
  • attacking jump etc.

• Two teams, pass to each other.
• If it goes well, alternate pass/smash.
• After some time, go over with 4 in a square.
  • Left back starts, throws to left front, this passes to right back (so diagonally),
  • Right back catches and throws to right front,
  • this one passes to the left back (i.e. diagonally),
  • this one catches etc. etc.
• If that goes well, try with smash instead of throw.

• Trainer works with 3 team. Other players take care of catching, balls in ball bin.
  • Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
  • After a few good passes, switch with other players.
  • Throwing the ball:
    • smash
    • service