Volleyball drills

• The team is lined up.
• Center player makes block passes to the left to block the ´attack´ there.
• The other players move to corresponding positions. Center player moves to the right to block with SV.
• The other players move to the corresponding position in the court. Repeat this number of times in one move.
• All one time at each position.

3 players at the net.

• 1st player throws the ball into the net.
• 2nd player defends this ball underhand and plays the ball high up.
• 3rd player catches this ball. Player 1 and 3 alternate.
• After some time continue to turn position.

- C attacks diagonally on 3 and 4

- 1 and 2 after block attack

- 3 and 4 defend, playmaker comes in

- set-up to 1,2 or 3, attack to 3 defenders.

- These defend for themselves and put the ball in the box.

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• player 1 at the net midfield
• number; players at mid-back with the ball
• row of players on the left (or right) side in front
• 2 pucks as obstacle/block on the other side of the net
• 2 players as defence at the other side of the net
• player with ball throws to midfield
• midfield puts up HIGH
• left front attacks
• if hitting fails: play smart over the net
• if ball lands on the ground in the field you have a point
• Defenders try to prevent this.
• everyone keeps turning
  • Tackle becomes playmaker
  • Defender joins the row of attackers
  • Attacker passes under the net and becomes 1st defender.
  • 2nd defender takes ball, passes under net and joins row of attackers

• Coach throws ball to defender
• Defender passes to playmaker
• sv gives set up to outside or middle

• On both sides of the net an SV
• Line up 2 rows to attack.
• On one side of the net, the attack happens short-cut through the middle
• On the other side, the SV does a backward setup and the right forward attacks.
• Attacker retrieves ball and joins own line.

VARIANT: attacker retrieves ball and connects to the opposite side and performs middle attack.

• 2 against 2, only throw.
• When you've thrown the ball over the net, run around the pawn.

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

• Pairs face each other.
• The player at the net plays the ball, left right, front and back.
• The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min

• Trainer hits on row MA.
  • A pass is made to SV at 2,5.
  • Playing set up in basket.
  • Player under the basket to make a catch.

• line of players behind the back line
• First player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV
• try to keep a high tempo