Volleyball drills

• Attacking three positions.
• Other side of the net, three blockers.
• Coach throws ball to libero.
• After attack: block position three.
• The one who blocked on position two or four: get ball and attack.
• Position three takes over that spot.

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

• All players stand outside the court behind the back line.
• They throw the ball up at their own pace/height and serve over the net.
• Extend: Practice targeted serving.
• Put 1 or 2 hoops in the field and let the players serve to them.
• You can practice with:
  • Overhand serve
  • Underhand serves
  • Float serves
  • Jump serve

• Lie on your back.
• Legs at 90° angle.
• Weight in each hand.
• Raise your arms.
• Extend left leg along with right arm.
• Extend right leg along with left arm.
• Etc

• Sitting position against the wall.
• Legs in an angle of 90°.
• Every 20 seconds you get a ball thrown to you
  • Underhand pass
  • Back to sitting position against the wall.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• 6 players in the field in position as if an attack is coming.
• Trainer on the other side. Hits ball and calls free ball.
• He throws the ball to the other side. Meanwhile, the players take up their positions.
  • The rest of the players start blocking for example.

• three meter match 4 against 4
• everything must be overhand
• after having played the ball, it is obligatory to tap the wall

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

• A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
• Attack jump to the net,
• sideways and on mid a block jump,
• At the end of the game a block jump on both sides of the net,
• 2x shuffle backwards to 3m line, attack jump,
• Long shuffle to the backline,
• back to the beginning 2x.

Variation:

• There are many variation possibilities,
• In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

Purpose of the exercise:
Improve out of system situations and communication

• 3 players gather around the trainer and pass the ball.
• Trainer holds the ball in front of him.
• When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
• Through communication and especially listening, it must be clear who plays the first, second and third ball.
• What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
• Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
• Go ahead and play as a trainer.
• Very good exercises to repeat out of system situations.