Volleyball drills

• Split the group into pairs.
• The pairs will work through a number of stations, where different tasks have to be performed.
• Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
• Move as fast as possible between the poles.
• Station 2: One player lies down on the backline, while the other stands at the net with the ball.
• Player at the net hits the ball.
• Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
• Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
• One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
• The second tennisball is thrown quickly after it.
• Station 4: Simple, good block jumps, paying attention to the technique.
• Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
• Player 2 faces the other player, and reacts to the release of one of the balls.
• Do not make the distance between players too great to begin with.
• Each station has a working time of 1 minute.

• A serves to B, C and D.
• B, C and D play the ball in 3x over net.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).

• 2 teams.
• Stand next to each other on all fours (rounded back).
• One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
• Then the next player etc. From sideline to sideline

• 2 opposite each other on the back line of both fields, 1 ball on the middle line.
• On signal of the trainer, sprint to the net, who has the ball first.
• This exercise can also be done with a dive first and then sprinting to the ball.

• Players all line up on the center line.
• Head, shoulder, knee and toe.
• Suddenly name a color and this side they must sprint. Last one gets a penalty.

• A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.

• Two people are going to push a mat together from one side to the other and back again.
• Do not lift up.

Two teams each a ball.

• One person throws the ball overhead and the other person defends the ball.
• As soon as the one throws the ball the other throws the ball up for herself and defends the ball that is thrown and catches her own ball.
• Who can hit can hit.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
• The accent in these exercises is on standing still during the pass.
• To be able to focus on this the trainer does not serve very difficult.
• If it goes well you can start serving more difficult.

• 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
• 1 player on the opposite side on the 3 meter line, this player makes the action
  • walks to the net and plays the ball oh high to the player from whom the ball came
  • runs backwards to the 3 metre line
  • sessions of 10 movements and change

• per 3, 1 ball
• 2 cones per trio on the width of the volleyball field.
• player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
• adjust to bra, reception or combinations of