Volleyball drills

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if the players can handle it.
• The dotted lines show how the ball moves, the normal line shows how the player moves.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

Three in a row on the back line.
Trainer throws ball. Players walk into the field.

1. Passes
2. gives set-up
3. attack

Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• Two teams one ball.
• Get down on one knee opposite each other on the three meter line.
• Then the smash through the ground under the net, the other catches the ball and does the same.

• Stand in a triangle, one on the right side near the net and the other on the left side near the net.
• Everyone is a set upper at this exercise.

• one ball in pairs.
• hold the ball up high
• then move sideways over the sidelines along the net or around the field.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• All squatting against the wall in 90 degrees.
• After 1 minute I throw a ball and you play it back underhand.

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

• Trainer is at position 3 with 2 helpers,
• First ball smash at position 5,
• then short ball on 3 meters and then deep ball at the right back.