Volleyball drills

• 1 plays overhand to 2

• 2 plays overhand back and moves alternately 3 meters to the left or right

• and returns to the starting position.

• 1 plays the returned ball directly to the left or right of 2 and changes after 2 mints. VARIATION: 2 plays overhand

• Two teams 1 ball
• One does the underhand technique and the other pushes the ball against the arms.
• Make sure they are sitting low. After 1 min change.
• After 1 min swap and then show the falling technique.

• 2 threes game with attack behind the 3meter
• S gives set-ups and goes under the net
• Team in field A can only score points
• If team in field B wins, it may move to field A
• 4,5,and 6 then take the spot and start with a serve

• C attacks 1,2 and 3
• 1 defends and the 2nd plays high to C
• C attacks again.
• Ball on the ground:
  • 4 turns in
• VARIATION: C changes its position at the net

• each a ball
• look for a piece of the wall
• and then overhead against the wall
  • only play short against the wall.
  • Watch carefully how everyone has his overhead position,

• 2 threesomes game with attack behind the three meter
• S gives set-ups and goes under the net
• Team in field A can only score points
• If team in field B wins, it may move to field A
• 4,5,and 6 then take the spot and start with a serve

• Three teams two balls
  • 1 throws to 2 2 plays underhand to 1 and advances to 3
  • 3 throws to 2 2 plays underhand to 3 and advances to 1

• players at 6 meter distance, 1 ball.
  • 1 plays overhand to 2
  • 2 underhand for himself and overhead to 1
  • 1 defends for himself and overhead to 2
  • Etc.
• Goal:
  • Keep the ball in play
• VARIATION:
  • Instead of overhead, attack calmly.

• The ball will be played BH or OH to each other
  • from the 3 meter line
• after playing block on the middle and then block on the right (alternate to the left)
• Back to line
• In case of a large group:
  • Block together on the middle and then together to the left on the right.
  • 1st blocker determines the direction

Block and move

- the ball is played BH or OH to each other from the 3 meter line - after playing block on the middle and then block on the right (alternate to the left) - back to the row 
In case of a big group: block together at mid and then together to the left on the right.                              1st blocker determines the direction

• 2 teams
  • 1 plays overhand to 2
  • this one spreads his legs well apart
  • so that 1 can dive through his legs.
  • 2 keeps the ball high as long as possible and
  • the ball again when 1 is on her spot and does the same.

• A
  • 2 opposite each other
  • arms together on the shoulders
  • squat together 10 times
• B
  • hands at hip height
  • raise your knees, start slowly and then faster
  • also sit against the wall in a 90 degrees position for a short time