Volleyball drills
- 3 to 4 players (team with 2 players), 1 ball, half field
- Net down and then game of catch the ball over the net
- Other tries to catch it
- The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
- After catching the ball throw it to the other player and smash it again.
- If the ball is not caught and is 'in' you have a point.
- 2 teams (6,8,10 or 12 players)
- 1 person in the field (inside 3m line).
- Other players stand behind the 3m line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball overhand within the 3m line.
- After playing the ball step out and someone in the waiting room takes your place.
- If you make a mistake, make sure you have the ball safe and encourage your teammates.
- If all the players of a team are eliminated, you have a point.
- Idem only underhand play
- idem overhand play only outside the 3m line
- You lay down two steps.
- When the children have had both sets of stairs, they get a ball which they have to pass.
- This can be short, long or hit.
- I'm going to divide the court into 1, 2, 3, 4 and 5.
- If I say 2, they must serve in spot 2.
- When I say 4, they must serve in spot 4.
- They take turns serving, so I can see who is successful and who is not.
- 1 is at left back,
- 2 is between left and center,
- 3 is at center back,
- 4 is between centre-back and right-back,
- 5 is right back.
- 2 and 4 are often the positions where there are no players if the pass is made by 3 players.
- If the pass is made by two players, there are no players on positions 1, 3 and 5.
- You can extend this with for example:
- Position 1 short.
- Position 5 sideline. p
- position 4 back line etc.
Make two equal groups;
Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;
1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.
Then he taps the next one in line and he does the same.
- Trainer hits on 2 passers.
- These pass, set-up and attack.
- Then next pair
Various exercises through the speed ladder.
- First priority on correct execution of the exercise, then increase speed.
- Four ladder repetition per exercise.
- Possible exercises for illustration - see Youtube for many examples/performances
- 1 foot per box -
- 2 feet per box -
- 2 in, 2 out.
- Hooping
- expand to 1 box skip 1 back
- or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)
Warming up:
- 3 laps of running in .
- Core and move
- 30 sec planks
- 30 secs against the wall with ball in stretched hands
- 1/3 players on 1 side of the field (scoring side)
- 1/3 players serve and go on the other half
- 1/3 players wait for their turn
- you can only score points on the "scoring side" of the pitch
- If you make a mistake or the other team scores, you have to leave the field.
- If you win against the scoring side, you take their place on the "scoring side".
- If you win on the scoring side, you get 1 point.
- play until 1 team has 15, or a time limit and see who has the most points at the end
Score with assignment:
- Ball in 2x over
- Ball in 3x, placed (BH or OH)
- Ball in 3x, 3m attack
- Free
- Try to serve the pawns from the bank. Team that empties the bank first wins
- Bets a ball and throw it in
- Then they will play overhand
- Then play underhand
- For the fans you may go peppering:
- If that doesn't work you can play tight overhead instead of hitting.
- 2 players at the 7 meter line and a SV at the net.
- 1 server on RA, someone on LA and a blocker at the net.
- Server serves to the 2 people across the court.
- They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
- The blocker tries to block the ball.
- The server passes after the serve and plays out the attack (if possible).