Volleyball drills
PURPOSE
Improve fitness and warm up
ORGANIZATION
Run in circles
IMPLEMENTATION
Run in circles around the field(leave about 2m between them)
- when trainer claps 1 time - pump 1 time
- when trainer claps 2 times - sliding dive
- when trainer claps 3 times - tapping the net
- when trainer claps 4 times - sprint a whole circle around the field
- Each trio has a mat.
- This can be placed anywhere in the field.
- On the mat 5 wooden blocks are placed.
- The opponents have to hit the mat with their serve.
- When the mat is hit, a wooden block can be taken from the mat and placed on your own mat.
- The first group to have no more blocks on the mat is the loser (or finished).
- Players stay inside the 3 meter line.
- Here they have to play over the net in 3 plays, also within the 3 meters.
- When you have hit a ball, tap the back line.
- Everyone on one position, we don't play center.
- Basically you play a small game, with only rallies.
- At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
- At every rally that goes well over the net, you rotate one spot.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and return to the same spot.
- Throwing good?
- Then everything underhand. Later all above hands.
- Player A has a ball.
- Player throws ball forward.
- Action during
- Forward:
- Left hand -> Right foot
- Right hand -> Left foot
- Reverse:
- Left hand -> Right foot
- Right hand -> Left foot
- Forward:
- per 3
- one player on each side of the net, Setter at the net
- ball goes over the net and is played underhand to the setter
- setter makes the pass and the ball can be passed to the next setter
- the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).
- Player saves
- Reception is made --> pass given
- Attack --> block/ defense
- Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)
- 3 players on 1 side of the field ( scoring side )
- 3 players serve and go on the other half
- 3 players wait for their turn
- You can only score points on the "scoring side" of the court.
- If you make a mistake or the other team scores, you have to leave the field.
- If you win against the scoring side, you take their place on the "scoring side".
- If you win on the scoring side, you get 1 point.
- play until 1 team has 15, or a time limit and see who has the most points at the end.
- place 2 skirting boards.
- start as low as possible (1 layer)
- Skirting boards one 'attack run' apart.
- if necessary put down hoops
- they jump with 2 legs onthe first skirting and land with both handsup
- off the skirting board and then an attack run on the 2nd skirting board
- short, long, connect, drop off. (rhythm: 1....2.3)
- Pay attention:
- push off with 2 legs
- arms swing backwards during the big step
- finish on the skirting-board with both hands in the air (if necessary, clap your hands)
- after that 2 block jumps at the net.
- Pay attention to side steps
- then around the pawn and trainer throws a diving ball
- Watch out for sliding on the belly
- Get the ball and put it in the bin.
- Join the back of the line for jumping
- Player A throws/strikes the ball towards player C.
- Player C passes the ball to player B.
- Player B sets up the ball.
- Player C attacks if the pass was good.
Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).
After each ball: A to row position C, C to row position A, B change after a while.
Extension: With enough players one-woman block.
- Divide the teams on both halves of the field,
- inside the 3-yard line
- Trainer throws in the ball and the teams play the ball across it to each other in 1, 2 or 3 plays,
- try to score.
- Every player who has played the ball taps the back line and comes back into the field