Volleyball drills

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Step under the net.

Sideways past the net with head under net edge.

Make a dive across the field.

Walk around the pawn and sprint over the backline.

Run back to starting position.

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• Exercise bra.
• Pass over. 1 or 2x for yourself, then turn and play backwards.
• Stand close together.
• Is about control

• start at the back line (or choose other lines)
• tap 1 line to the front
• back to the starting line -> touch it
• 2 lines forward -> touch
• 1 line back -> touch
• 2 lines forward -> touch
• etc

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays ball SLIMLY over the net
  • so just over the net
  • OR in the back of the field in the corners
• OPTIONAL: the new player calls HELL (=fault) or GOOD (=good) after the smart ball of the attacker
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 place (runs after their own ball)
• If necessary put hoops (= opponents) where they should not play.
• Give instructions all the time
  
  • 

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand

• Practice attacking at the net with mats on the ground.
• Every child has a tennisball in its hand and passes it in the air to the other hand.
• Throw the ball over the net and down to the floor.
  
  • So go up with 2 hands
• YOU JUMP WITH YOUR ARMS.