Volleyball drills
- Row in front of trainer behind 3-meter line. Trainer stands at the net.
- Player keys the ball. Trainer plays/ throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
1 point against basket - 2 points in basket. - Player retrieves ball and joins other group.
- Place a table at the 3-meter line with a mat on it.
- 1 player takes a seat behind the table.
- The row of players on the other side of the net.
- Players play the ball over the net onto the table with mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
- Divide players into 2 teams over both halves of the field. 1 player waits at the pawn.
- Trainer throws the ball in. Teams play the ball over the net to each other.
- Each player who has played the ball taps the pawn, waits and then takes the place of the one currently leaving the field.
- After playing over the net each time, pass on.
Extension: throw in the same way as you caught the ball.
- Player with ball carrier plays 1 ball per duo over net.
- Duo tries to defend and make point.
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
- Trainer rolls balls to a corner of the field.
- Player runs as fast as possible to the ball and touches it.
- Moment of touching, is start rolling next ball to the other corner.
- If a player is late, he must try to still touch the ball with a dive.
2 groups:
6 offensive players
4 defensive players
6 offensive players
4 defensive players
- Trainer starts with a throw-on at position 6
- Player at position 6 passes the ball to SV -3-.
- SV plays ball to position 4 for attack.
- 4- puts a block and defends the ball. If the ball is defended the rally continues.
- Note a blocker and someone in the backfield. After single ball routing.
- Emphasis is on attack. Smash.
- Rotating players.
6 vs. 4 free play.
4-talstarts service themselves.
Rotate.
4-talstarts service themselves.
Rotate.
- One always serves with a command and then runs after the ball.
- Players move from A to B, B to C and C to D, then start over again.
- Serving on the mat is 2 points, serving near the mat 1 point and serving incorrectly 1 point off.
At the end, who has the most points?
- The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
- The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
- If this succeeds, they rotate one spot.
- If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
- Service is made from position 5 on a pair; p/l & libero.
- After service, this person goes to defend at position 5.
- Side-out must be scored by attackers at position 3, 4 or 6.
- After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
- From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
- Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
- Make good choices in game distribution.
- Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
- Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
- Defending at position 1, 2, 5 and 6.
- Attacking at position 1, 3 and 6.
Field is divided into 4 squares and in each square there is a pair; one behind the other.
The exercise expands and proceeds successively in this way:
The exercise expands and proceeds successively in this way:
On one side of the field everyone plays straight and on the other side everyone plays diagonally so that the ball "goes around.
- Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
- Same, only now the ball is not passed on, but instead a setup is given.
- The 2nd person plays the ball overhand over the net.
- The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
- Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
- The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
- The one who jumps the ball goes after it.
- Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.
The pairs, as they stand now, stay together.
- First a game is played on half-field straight.
- Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
- Games are played to 10 points.