Volleyball drills
Organization
- players distribute themselves around the field.
Game flow
- Players perform different fitness/agility exercises for 1 minute.
- After this, they move on.
- Air field hockey per 2
- Pistolsquad from the chair
- Medicine ball toss in situp position per 2
- Push off with 1 foot on the bench and switch sides/foot in the air.
- Cone + medicine ball move from hoop
- Color tapping + reception
Organization:
- Making trios
- 1st trio goes behind the 7m line on belly
- Trainer with ball carrier on other field
Execution:
- Trainer claps on the ball and immediately plays the ball over the net
- Players must get up quickly and play the ball back over the net in no more than 3 contacts
- Next trio is ready
- Trainer can determine the difficulty
Organization
- Field A.
- Players on 7 meters P1(row) and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on p1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
- Underhand play up and catch at trainer.
- Run:
- P6 to reserve P2;
- P2 to backup P5b or P1b
- After catching reserve P1a
Organization:
- Field A.
- Players on 7 meter P1 (row) and 1 player on P2
- Reserve on P2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on P1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
- Underhand play up and catch at trainer.
- Run: P6 to reserve P2; P2 to reserve P5b or P1b
- After catching reserve P1a
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
Organization:
- Field A and B
- Players at P1, P6 and P4.
- 3x reserve at P1
- Field B. Trainer with ball pit
Execution:
- Trainer throws/strikes ball at P6 and P4
- Pass-setup overhand to P1
- There idem: pass-setup overhand to P1
- Running: Attack to reserve
- To P1 to P6 to P4
Organization:
- 3 servers/blockers on field B
- Serve on 3 passers on field A
- Block on p2 and p3
Execution:
- Serve and passers come to attack on P4
- Server goes to defend
Organization:
- Divide group into 2, each on a side.
- On one side the team will pass and on the other side will serve
Execution
- Serve alternately to win
- Every ball that is both passed and caught is 1 point
- Then switch
Extra: a ball that can be caught on P2/3 is 2 points