Volleyball drills
- Course:
- Start at the ladder.
- Shuffle to the middle of the net.
- Make a block jump -> to the right and another block jump.
- Slalom around the poles.
- Shuffle around the pawns.
- Warming up
- Ground exercises
- Set up in threes, chase the ball
- A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.
- Attacking three positions.
- Other side of the net, three blockers.
- Coach throws ball to libero.
- After attack: block position three.
- The one who blocked on position two or four: get ball and attack.
- Position three takes over that spot.
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- All players stand outside the court behind the back line.
- They throw the ball up at their own pace/height and serve over the net.
- Extend: Practice targeted serving.
- Put 1 or 2 hoops in the field and let the players serve to them.
- You can practice with:
- Overhand serve
- Underhand serves
- Float serves
- Jump serve
- Lie on your back.
- Legs at 90° angle.
- Weight in each hand.
- Raise your arms.
- Extend left leg along with right arm.
- Extend right leg along with left arm.
- Etc
- Sitting position against the wall.
- Legs in an angle of 90°.
- Every 20 seconds you get a ball thrown to you
- Underhand pass
- Back to sitting position against the wall.
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- Free net defender and left back from the line.
- Attack from the other side.
- Block.
- Reading setup and using it to determine positions.
- Three defenders (pos 4,5, and),
- Two blockers
- 6 players in the field in position as if an attack is coming.
- Trainer on the other side. Hits ball and calls free ball.
- He throws the ball to the other side. Meanwhile, the players take up their positions.
- The rest of the players start blocking for example.
- three meter match 4 against 4
- everything must be overhand
- after having played the ball, it is obligatory to tap the wall
- 3 players at the net with a ball
- they play alternately short and long
- defenders move from right to left
