Volleyball drills

• A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
• Attack jump to the net,
• sideways and on mid a block jump,
• At the end of the game a block jump on both sides of the net,
• 2x shuffle backwards to 3m line, attack jump,
• Long shuffle to the backline,
• back to the beginning 2x.

Variation:

• There are many variation possibilities,
• In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

Purpose of the exercise:
Improve out of system situations and communication

• 3 players gather around the trainer and pass the ball.
• Trainer holds the ball in front of him.
• When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
• Through communication and especially listening, it must be clear who plays the first, second and third ball.
• What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
• Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
• Go ahead and play as a trainer.
• Very good exercises to repeat out of system situations.

• Divide the team into four groups.
• Each group gets an ace (hearts, diamonds, spades and clubs).
• The rest of the cards are covered in the middle of the room.
• The 4 groups stand in a corner of the room.
• One player may walk to the center of the field, turn over one card and then return.
• Only if the card has the same shape as your own ace, you may take it.
• If wrong, the card must be covered and they return empty-handed.
• In order to first collect all cards of the own figure.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• 3 players at the net with a ball.
• The rest of the players start at the first post.
• The first ball is thrown short, second ball long and third ball short.
• The player passes the ball back and moves sideways to the next one.

Important that players move on the front feet and get ready to pass the ball.

• Make two teams.
• Set up a two benches one person sits on the bench.
• Other on the other side of the net who are going to serve to the person on the bench when the ball is caught 1 point and then switch persons.

• Hang up the net at about 1,50 m.
• Work with 4 players, 2 on each side of the net.
• Player smashes the ball down, pass to player at the net

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they should stand
• Player stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
• This one calls new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

• Extension 1:
  • Setter plays ball back briefly to player who did not pass, pass back to setter
  • Setter hits ball (calmly) to player who did not pass

Two rows on the 3m line, edge of the field.

• Pass the ball in a zigzag and follow through.
• Overhand pass
• 1 player overhead, 1 player underhand
• In the lower hands 1x for yourself, pass in the upper hands
• Mandatory 1x for yourself, controlled pass

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.