Volleyball drills
- 4 players are in the line-up. 1 of the players SV.
- 3 other players serve.
- Perfect pass to SV
- SV plays behind 3 meter line for attack.
- 10 balls change.
- team is in line.
- serve on team
- team builds attack, completes it.
- Coach plays next ball immediately,
- 4x in quick succession.
- throw the ball with 2 hands
- catch with 1 hand
- change hands 3 times
- throw the ball with 1 hand
- catch with 2 hands
- 3x
- throw the ball with 1 hand
- catch with 1 hand
- 3x right + left
- Service
- Pass to mid-forward on 2 or 4,
- Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
- advantage of variation of the playmaker,
- and attack is shifted to other side,
- difficult to defend,
- and mid-forward opponent must defend in the block.
Goal of the exercise:
Fine tuning techniques
Explanation of the exercise:
- From the right front, balls are hit on the own half to position 4 / 5.
- The defender attacks his own ball again.
- Follow your own ball. N
- After your attack you start serving from position 5 straight ahead.
- 2 groups, each group on one side of the net.
- Overhead over the net.
- When you've played you join the back of the row.
- later underhand
PURPOSE
Improve fitness and warm up
ORGANIZATION
Run in circles
IMPLEMENTATION
Run in circles around the field(leave about 2m between them)
- when trainer claps 1 time - pump 1 time
- when trainer claps 2 times - sliding dives
- when trainer claps 3 times - a block jump
- when trainer claps 4 times - turn around and short spurt
After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench
- Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- 30 step-ups*(get on/off bench)
- 15 push-ups* (feet on the bench)
After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench
- Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- 30 step-ups*
- Part 2:
- 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
- 10 squats jumps (bend knees and jump as high as possible while stretching)
- 2 players, one of whom has 2 balls.
- The players stand about 3 meters apart.
- The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
- Catching the balls with one hand is difficult, so you have to push them away.
- Make it more difficult by throwing the balls further and further apart so you have to move.
- After 1 minute change