Volleyball drills

• throw the ball with 2 hands
• catch with 1 hand
• change hands 3 times

• throw the ball with 1 hand
• catch with 2 hands
• 3x

• throw the ball with 1 hand
• catch with 1 hand
• 3x right + left

• Service
• Pass to mid-forward on 2 or 4,
• Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
  • advantage of variation of the playmaker,
  • and attack is shifted to other side,
  • difficult to defend,
  • and mid-forward opponent must defend in the block.

Goal of the exercise:
Fine tuning techniques

Explanation of the exercise:

• From the right front, balls are hit on the own half to position 4 / 5.
• The defender attacks his own ball again.
• Follow your own ball. N
• After your attack you start serving from position 5 straight ahead.

• 2 groups, each group on one side of the net.
• Overhead over the net.
• When you've played you join the back of the row.
• later underhand

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

1. when trainer claps 1 time - pump 1 time
2. when trainer claps 2 times - sliding dives
3. when trainer claps 3 times - a block jump
4. when trainer claps 4 times - turn around and short spurt

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*(get on/off bench)
  • 15 push-ups* (feet on the bench)

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*
• Part 2:
  • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
  • 10 squats jumps (bend knees and jump as high as possible while stretching)

• 2 players, one of whom has 2 balls.
• The players stand about 3 meters apart.
• The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
• Catching the balls with one hand is difficult, so you have to push them away.
• Make it more difficult by throwing the balls further and further apart so you have to move.
• After 1 minute change

• Two tallies.
• One is lying on her belly on the ground, the other has the ball and calls her name.
• Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
• After a few times change.

• 6 or more players of which 2 are fixed on the sideline and they play overhand or hit.
• The other 4 players stand in pairs opposite the other two on the sideline.
• The two players play overhead and pass the ball to the other side.
• The pass is brought and after the pass you step forward then sideways and step backwards. Repeat.
• Learn to move 'through' the pass.
• We like dynamic passing.
• Variant of not playing the ball overhead but hitting it in control.