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Volleyball drills

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Ball control

  • trio one ball and a tennis ball.
  • when the person has played overhand
  • throw the tennisball to the middle
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Focusing, communicating, mastering...

  • 'Chaos Easy' starts as a warm-up, but ends as a real battle.
  • The players are put in the field (it doesn't matter where).
  • The ball is caught and immediately thrown over the net (one play).
  • As the player catches, he throws the ball.
  • When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
  • The other players on the team have moved forward one spot.
  • You notice how difficult it is to score.
  • When someone throws the wrong ball (into the net or out), he/she has to sprint around the opponent's field.
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Chair Dance

  • the number of players present are all outside the field of play.
  • In the middle of the field there is a hoop with a number of balls in it.
    • 1 less than the number of players
  • Players do a number of exercises, for example
    • planking
    • sit-ups
    • push-ups.
  • when the players have completed these exercises, they lie on their backs.
  • At the sign of the trainer they run to the middle, and try to conquer a ball.
  • They keep on running until there is only one ball left.
  • The winner of the game decides on a punishment for the other players.
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Overpass processing with decking

  • Exercise with two blockers, opposite each other at the net, and a defender.
  • The ball is thrown in just over the net edge.
  • The task of the blocker on the opposite side is to score with two hands above the net in one of the hoops you have placed at the side lines.
  • The blocker and defender on their own side agree on which side they will block and defend (think beach volleyball).
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Targeted service

  • Put 6 hoops down, on the 6 positions. (P1 t/m 6).
  • Make 2 fair teams, easiest is from 4 players per team.
    • One person from each team starts in the hoop at position 1.
    • The rest of the team stands with a ball on the other side of the hoop, behind the back line and vice versa.
    • As soon as the trainer indicates it, both teams start serving on the hoops.
    • The person standing in the hoop tries to catch the service without stepping out of the hoop.
    • When a service is caught, the person who served the ball moves to position 2, to catch the ball in the hoop.
    • The person who was in position 1 goes to his own backline to serve.
  • The team that catches the ball first at position 6 is the winner.
  • Important is to concentrate on a good service every time.
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Putting the ball away tactically

  • The goal of this exercise is to tactically put away or hit the ball.
  • This by means of a tap ball on midmid, or a ball deep on position 1.
  • By using baskets you can create a 'constant' block, which eventually can be replaced by a real block.
  • The pawns at position 1 can best be replaced by a cupboard, over which the ball must fall, over the 'defender'.
    • The trainer hits a ball, or plays a ball in, which is first passed to the distributor,
    • the playmaker gives a set-up to the outside.
    • The attacker decides whether to try a short passed ball at midmid (where there is a hoop),
    • or looks for position 1 with a hit or a fast overhand ball.

putting-the-ball-away-tactically

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Playing in pairs

  • Play fanatically in pairs
  • Make long series.
  • Is that going well?
    • Try to hit the ball quietly every now and then.
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Defending from lying position

  • Coach throws from the net:
    • 3 players on the backline on their stomachs.
  • Trainer hits the ball,
  • 3 players stand up and trainer attacks/plays.
    • Nr. 1 of the trio defends,
    • No. 2 sets up and
    • No. 3 attacks
      • then next 3 team
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Toilet tag

  • One player is tagged.
  • When you are tagged, sit against the wall with one arm up. NOTE: legs in an angle of 90 degrees.
  • When someone sits on your lap (=toilet) and "pulls" on your arm, you are free again.
  • Change your ticker regularly.
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Overhead ball control

  • Make three pairs
  • the middle one plays backwards.
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Attack two persons

  • All on the back line
  • two walk to the net
  • make a block jump
  • and go backwards again
  • the coach puts the ball in play
  • and they set up an attack.
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Warming up basic

  • 5-minute laps around the field.
  • Hamstring stretch.
  • Ankle stretch.
  • Groin stretch.
  • Back stretch,
    • Stand tall,
    • step by step, hands on toes, starting with the chin on the chest.
    • Then slowly go down to the toes.
    • When the toes have been touched, slowly lift up and stretch all the way again.
  • Planks on two elbows 3x20sec
  • Planks on the side 2x20 left 2x20 right
  • Push up 2x10
  • Abdominals 2x10 Move elbows to knees.
  • Warm up with ball
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