Volleyball drills
- one playmaker on position 2/3
- one attacker on position 4
- 2 blockers
- 1 defender on position 5
- trainer on position 1
- the rest with the ball
- you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
- Attacker becomes middle blocker
- Middle blocker becomes outside blocker
- outside blocker becomes defender
- etc
- Ball should not be higher than the antenna
- if necessary string up a rope between the aerials
- Serve on both sides of the net.
- divide into 2 groups of 5
- 1 player on each side on position 5
- 1 player under the basket
- ball is thrown over the net and the passer plays the ball into the basket
- after that you join the group on your own side of the net.
- left back, mid back right position
- 3 blockers
- the rest on the other side of the ball
- The ball is introduced when the defenders are in position.
- left and right back start on 3 meter line. mid-back starts on double line.
- left back, mid back right back position
- 3 blockers
- the rest at the other side ball
- ball is introduced when defenders are in position
- left and right back start on 3 meter line. mid-back starts on double line.
- who gets the ball the fastest
- coach calls: head, knees, toes, nose, then ball.
- for ball so who gets the ball the fastest
- Everyone stands through their knees towards each other.
- Speed ladder is from the back line towards the net, in the middle of the field.
- Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
- Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
- After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
- Depending on the team and fitness level, increase the number of rounds the players have to make.
In pairs
- 1 with ball on the backline
- 1 without ball at the net facing the net
- make a block jump at the net (pay attention to a straight landing)
- after landing, turn around and defend short ball on 6m line
- 6 times to the net (forward and backward)
- 2x back and forth knee lifts (left leg up, left arm up etc)
- Heels/Buttocks straight up 2x times
- 2x back and forth sitting low in defensive position
- 2x cross pass back and forth.
- stand on 3 metre line and then go back and forth to the net sideways 5 times
- 5x blocking
- 5x attack
- tap all lines from backline and dive back
- Walk 3x back and forth in a runner's pace to the net
- Walk 3x back and forth in double-step to the net, waving your arms as you walk
- Cross walk to the net 3 times (waving your arms)
- 3x back and forth sideways to the net
- 3x back and forth to the net, alternating between lifting your thighs and putting your heels against your seat
Objective;
- The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes
Equipment;
- Pairs on the 3 mats (can be extended to 2 pairs)
- 2 cops between the mats and pawns
- 9 Pawns about a field length of the mats.
Explanation of the game;
- The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
- The taggers will try to tag one of the two.
- If one of them gets caught, they have to go back to their mat and try again.
- The first to four cones wins. The team with the fewest pawns is the winner.
- Set a time limit for a number of minutes to keep the game going.
- Split the players into two groups.
- Each group on one side of the net.
- Pass the ball over the net from player A to player B by a block move.
- Player B moves sideways towards player C and passes again over the net, etc. etc.
- Meanwhile, player A can do a ground exercise while waiting.