Volleyball drills

• 3 to 4 players (team with 2 players), 1 ball, half field
• Net down and then game of catch the ball over the net
• Other tries to catch it
• The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
• After catching the ball throw it to the other player and smash it again.
• If the ball is not caught and is 'in' you have a point.

• 2 teams (6,8,10 or 12 players)
• 1 person in the field (inside 3m line).
• Other players stand behind the 3m line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball overhand within the 3m line.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and encourage your teammates.
• If all the players of a team are eliminated, you have a point.
  • Idem only underhand play
  • idem overhand play only outside the 3m line

• You lay down two steps.
• When the children have had both sets of stairs, they get a ball which they have to pass.
• This can be short, long or hit.

• I'm going to divide the court into 1, 2, 3, 4 and 5.
• If I say 2, they must serve in spot 2.
• When I say 4, they must serve in spot 4.
• They take turns serving, so I can see who is successful and who is not.
  • 1 is at left back,
  • 2 is between left and center,
  • 3 is at center back,
  • 4 is between centre-back and right-back,
  • 5 is right back.
• 2 and 4 are often the positions where there are no players if the pass is made by 3 players.
• If the pass is made by two players, there are no players on positions 1, 3 and 5.
• You can extend this with for example:
  • Position 1 short.
  • Position 5 sideline. p
  • position 4 back line etc.

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.

Then he taps the next one in line and he does the same.

• Trainer hits on 2 passers.
• These pass, set-up and attack.
• Then next pair

Various exercises through the speed ladder.

• First priority on correct execution of the exercise, then increase speed.
• Four ladder repetition per exercise.
• Possible exercises for illustration - see Youtube for many examples/performances
  • 1 foot per box -
  • 2 feet per box -
  • 2 in, 2 out.
  • Hooping
    • expand to 1 box skip 1 back
    • or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)

Warming up:

• 3 laps of running in .
• Core and move
• 30 sec planks
• 30 secs against the wall with ball in stretched hands

• 1/3 players on 1 side of the field (scoring side)
• 1/3 players serve and go on the other half
• 1/3 players wait for their turn
  • you can only score points on the "scoring side" of the pitch
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end

Score with assignment:

1. Ball in 2x over
2. Ball in 3x, placed (BH or OH)
3. Ball in 3x, 3m attack
4. Free

• Try to serve the pawns from the bank. Team that empties the bank first wins

• Bets a ball and throw it in
• Then they will play overhand
• Then play underhand
• For the fans you may go peppering:
  • If that doesn't work you can play tight overhead instead of hitting.

• 2 players at the 7 meter line and a SV at the net.
• 1 server on RA, someone on LA and a blocker at the net.
• Server serves to the 2 people across the court.
• They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
• The blocker tries to block the ball.
• The server passes after the serve and plays out the attack (if possible).