Volleyball drills

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

1. when trainer claps 1 time - pump 1 time
2. when trainer claps 2 times - sliding dive
3. when trainer claps 3 times - tapping the net
4. when trainer claps 4 times - sprint a whole circle around the field

• Each trio has a mat.
• This can be placed anywhere in the field.
• On the mat 5 wooden blocks are placed.
• The opponents have to hit the mat with their serve.
• When the mat is hit, a wooden block can be taken from the mat and placed on your own mat.
• The first group to have no more blocks on the mat is the loser (or finished).

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

• Player A has a ball.
• Player throws ball forward.
• Action during
  • Forward:
    • Left hand -> Right foot
    • Right hand -> Left foot
  • Reverse:
    • Left hand -> Right foot
    • Right hand -> Left foot

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

• 3 players on 1 side of the field ( scoring side )
• 3 players serve and go on the other half
• 3 players wait for their turn
  • You can only score points on the "scoring side" of the court.
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end.

• place 2 skirting boards.
• start as low as possible (1 layer)
• Skirting boards one 'attack run' apart.
• if necessary put down hoops
• they jump with 2 legs onthe first skirting and land with both handsup
• off the skirting board and then an attack run on the 2nd skirting board
  • short, long, connect, drop off. (rhythm: 1....2.3)
  • Pay attention:
    • push off with 2 legs
    • arms swing backwards during the big step
• finish on the skirting-board with both hands in the air (if necessary, clap your hands)
• after that 2 block jumps at the net.
  • Pay attention to side steps
• then around the pawn and trainer throws a diving ball
  • Watch out for sliding on the belly
  • Get the ball and put it in the bin.
  • Join the back of the line for jumping

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks if the pass was good.
  
  

Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).

After each ball: A to row position C, C to row position A, B change after a while.

Extension: With enough players one-woman block.

• Divide the teams on both halves of the field,
  • inside the 3-yard line
• Trainer throws in the ball and the teams play the ball across it to each other in 1, 2 or 3 plays,
  • try to score.
• Every player who has played the ball taps the back line and comes back into the field