Volleyball drills

• Ladder walk at a fast pace. With every step keep your heels off the ground.
• Slalom around the pawns.
• Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
• Step under the net.
• Sideways past the net with head under net edge.
• Sprint diagonally to the back left.
• Walk around the pawn and sprint over the backline.
• Run back to starting position.

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.

Explanation system 3-2-1. Team training with intervention.

• Build up free attack first,
  • Outside, middle, back.
• With playmaker,
• two men pass.

• Hopping over the bank
• Slalom around the pawns.
• Attack pass to the net and shuffle backwards diagonally (3x attack pass and 2x shuffle).
• Step under the net.
• Sideways past the net with head under net edge.
• Make a dive across the field.
• Walk around the pawn and sprint over the backline.
• Run back to starting position.

In pairs playing fanatically

Afterwards:

• 1 with ball at the net,
• 1 without ball on the backline, flat on belly.
• Attacker hits the ball, defender defends on 7 meter line,
  • Then short ball on 3meter line.

Two teams of at least three players. All have a fitness ball. it's a party game. you may only pass the volleyball with the fitness ball.

Two teams: one sits on the ground, the other stands.

The player who is standing must touch the toes of the one who is sitting. He may not hang over the player who is sitting.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 2 catchers
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (let's agree) and plays the ball to the receiver.
• This one becomes the new receiver.
• Substitute takes ball and puts it in ball bin.
• Catcher joins one of the rows.
  
  

EXTENSION:

• 2 rows of players
  • 1 row at the left back
  • 1 row at the right back
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls out LOS orIK (agree on this) and plays the ball over the net
• This one also goes to get the ball --> TR and joins one of the rows

• 3 teams 1 ball.
• A and B stand at the net and C stands opposite A on the back line.
• A throws the ball to C, C tests diagonally to B, B catches.
• Meanwhile A moves opposite B and then A tips the ball to C.
• After 20 passes turn over

If more players then distribute on both sides of the field and then an extra defender in the waiting room and starts running as soon as the 1st player is ready

Serve from the other side of the court

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then starts serving again.

Rotation: passer --> catcher --> ball to TR --> serve

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

walk from one side of the room to the other

first on the spot, then walk

• walk sideways
• heels buttocks
• lift the knee
• finish with 2x sprint