Volleyball drills
- Extend your arms out to the sides with your fists clenched and your thumbs up.
- Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot. Move your left leg and torso as one.
- Do the same with your right leg while balancing on your left foot.
- Repeat these movements several times, alternating between your left and right legs.
You divide your players into 2 teams.
* Each pair 1 ball
One of the pair is standing at the net to make a block.
The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.
The player standing on the three-meter line throws the ball just over the net.
* 20 balls and then switch tasks.
HEREAFTER
Blocking ball after attack
Each player remains standing for 10 blocks. The rest attack. For every ball you hit you get 1 point. It doesn't matter if you block the ball or not, but it has to be hit.
If it goes well: pay attention to the direction of your hands, block on the net (so no letter box in between).
These exercises can be done in many variations.
- 2 equal groups
- estaffete. so which group finishes first
- speed ladder
- under 'mat on benches
- through the hoop
- slalom through poles
- climb over a cupboard
- 3x push-ups
- 10x jump with 2 legs on bench
- touch the next one
- ATTENTION: to smuggle is to start over with the part (not the whole course of course)
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays ball SLIMLY over the net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
- Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
- overhand and underhand
- Pairs face each other.
- The player at the net plays the ball, left right, front and back.
- The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min
- Trainer hits on row MA.
- A pass is made to SV at 2,5.
- Playing set up in basket.
- Player under the basket to make a catch.
- 2 teams,
- 1 person in the field
- other on the other side of the net.
- Person stands randomly somewhere in the field,
- server has to look for him in the field.
- 2 groups,
- each group must pass in 10 and count out loud.
- Falling down = start over.
- Out of the field = ball for other team.
- Up to 3 points
- Start at the back line,
- to the 3-meter line,
- back to the baseline
- to the center line,
- block jump,
- dive,
- back line
Line up behind the back line. Trainer throws a ball into the field from the opposite field.
1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)
Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.
1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)