Volleyball drills
In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.
When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).
Round tubular piers
- just replay in pairs
- overhand and underhand
This is an exercise created for the user manual.
* You divide your players into 2 pairs.
* Each pair 1 ball
One of the pair is standing at the net to make a block.
The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.
The player standing on the three-meter line throws the ball just over the net.
* 20 balls and then switch tasks.
* Divide the team into two rows.
The rows are formed next to each other on the 3 meter line.
The first one of each row walks to the net and blocks as synchronously as possible with the first one of the other row.
* The two each go the other outside and join there to make a block with the player waiting there.
The player on the outside joins the back of the line.
The player who came from the middle positions positions himself on the outside and makes a block with the next player from the middle.
* Divide the team over the net on both sides.
The captain blocks from his position.
Before the captain goes back down, the person to the left of the captain makes a block.
In this way, each player on the left will make a block and you will get a wave effect.
- 2x running
- 2x sideways
- 2x cross pass
- 2x heels buttocks
- 2x knee lifts
- 10/15 count planks
- 20 sit-ups
- 10 push-ups
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
- Exercise bra.
- Pass over. 1 or 2x for yourself, then turn and play backwards.
- Stand close together.
- Is about control
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.Play 1 ball overhead, 1 ball bounce on the ground.- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.