Volleyball drills

• 2 sides spread over 3 meter line,
• throwing the ball over the net to the next player,
• after you throw up,
• touch the back line and get back in position.
• After a few minutes play overhand, then underarm.
• After a while, choose your own position, but always play to the same person.

• 4 or 5 teams.
• 2 at the net 1 ball,
• rv set-up,
• l.f. attacks,
• on 2 or 3 defenders.

• 1 player at the net, 2 player at right back, ready for pass,
• 3 playmaker on the right back. (Attention backwards/equal backwards)
• 1 throws the ball with high arc.
• 2 passes the ball to the front court,
• 3 runs in and catches the ball. (can do 1 turn, can also do 5 turns).
• now expanding to include setup at center where
  • 1 is mid,
  • and after throwing the ball goes to the back.
  • As soon as 3 sets up, catch the ball.
• If necessary expand with hitting.

• trainer throws the ball
• Pass the ball to the trainer
  • player runs to the net,
  • makes an offensive jump,
  • goes under the net, makes a block,
  • then dives to the backline
  • Runs back in sprint
  • and connects at the back
  • Variation: running back with cross passes, etc.
  • Variation: trainer serves a quiet ball.
• Order:
  • pass,
  • Player runs to the net and catches the ball,
  • Gives the ball to the trainer,
  • Runs to the backline,
  • Touch the backline and sprint back to the backline.
  • Variation: with overhand ball

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball behind backline flat on belly.
• Attacker hits ball, defender defends on 7meter line,
  • Then short ball on 3meter line.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on)
• This player passes the ball into the basket.
• bring own ball to the trainer.
• 

• 3 times back and forth in a runner's stride
• 3x back and forth in runner's stride with arms waving
• 2x back and forth in side steps
• 2x back and forth in cross stride
• 1x back and forth heel strike
• 1x back and forth lifting of knees

Cycle of core stability exercises. Plank, side plank, superman, standing superman.

simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.

Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.

As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.

As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.

Variations:

• Perform the same exercises with music
• Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
• No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
• Like d., but now passing on the right
• Like d., but now they turn around each other and walk back.
• Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
• Like g., but now keep walking on the lines.

• group of 4-6
• choose a word beforehand with +- 6 to 7 letters (e.g. serve)
• The first serves on a spot in the field.
  • if necessary, place a number of mats or hoops.
• The others must serve on the same spot
  • The 1st one also joins in.
• If this doesn't work, they get a letter.
• if you have the whole word you are finished
  • possibly play bra against the wall or something
• Again with someone else as first.

In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.

When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).

Round tubular piers