Volleyball drills
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Batted ball
- Roll over and beaten ball
- Jump over fence and batted ball
- The libero and outside attackers practice defense.
- The middle practice the attack.
- 1 court.
Defense after movement
- roll + pass
- jump forward + pass
- jump sideways left + pass
- touch right + pass.
Center attack
- SV and middle.
- Two mats on sides. Turn away to the mats. Making corners for your attack.
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
- Lay 2 benches on side
- Player sits low in defense position and rolls ball to bench
- Picks ball back up and moves left all the time
- Player rolls the ball all the time against the bench
- Wall tapping
- Ladder exercises
- Connect
- A keys the ball to B
- B keys the ball back to A
- A keys ball to C
- C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
- A key the ball to B
- B high control key
- A enters under the ball of B and key the ball to A
- A high control key
Multiple exercises with turnaround system.
- Everyone does each exercise 30" at 75% then 45" at 100%.
- Exercise 1: Side by side pull pass to left pylon, then alternate far and closest pylon. Each time back to center then far distance.
- Exercise 2: sprint straight ahead, then side short distance left and long distance right, back side to center and back to starting position.
- Exercise 3: player A tries to make it as difficult as possible for player B with side steps left and right. Player B tries to imitate player A.
- Exercise 4: player follows the lines with face always facing the net.
- Exercise 5: player A jumps and passes the ball to player B, important that the ball is not thrown but passed.
- Exercise 6: player sits down, with feet off the ground tap a ball on the ground with 2 hands left and right of the body.
- Exercise 7: player does a plank exercise the entire time.
- Exercise 8: player jumps 4x at 50% against the wall and then full through, repeating for the whole time.
- Exercise 9: player keys the ball to himself for the entire time. The ball must not fall!
- Exercise 10: player gets into squat position, he lifts the heels up to maximum, aggressively, and slowly lowers back down. Repeat and especially stay in squat position.
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
