Volleyball drills
- Per 2 keys to the hoop
- One player stands in front of the hoop
- She/he must run to the back
- Ball can also be passed short so you must also defend short
- Reception back
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back
- Practice on quick movement and stationary play.
- 5 declarers red and 1 blue working player.
Starting position:
- 5 people with ball
- 1 player on both sides of the field at the back
- 1 player on 2
- 1 player on 3
- 1 player on 4
- Working player next to position 4 in block position
Exercise:
- Working player does block and comes out like free blocker and defends technical attack from position 2
- Ball is thrown in from position 3 to deep on 1. Working player does quick move to take out deep ball.
- Short ball is played deep at position 5.
- Attack from position 4. The working player does displacement to 3 meter line and defends.
- Short deep ball at position 1.
Repetition:
- 3 times intensively.
- After this move on until every player has had their turn.
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
- Players divide at positions 1 and 5, on both sides of the court.
- The ball stays in its own court and only goes over the net.
- Play begins with throwing in and then moves to keys and underhand play.
- When the ball is played away, the players move to the cone in the backfield.
- Then they walk around the court and rejoin their own group.
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
Field with 8 players.
- Per 2 players, 1 of which has the ball.
- Players without ball stand in the middle.
- Players with ball each stand in a corner of the field.
- When TR says yes, players without ball move sideways low to the side of the field so they are in front of their teammate
- Receive a pass from the players from the corners and key back.
- Then they walk back to the center of the field.
- Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
- This one sets it up to 52 of 12.
- 3 defenders on 1 side defend and try to finish the attack.
- SV takes care of the attacks from the 3 meters.
- After a few balls change positions.
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
Pairs divide among the four squares in the field and play the following warm-up exercises in sequence:
- Balls are thrown the way it is caught. The one who throws the ball over the net goes to tap the wall at the back and returns. Foul or point is passed. Possibly with point scoring;
- Same, but now the ball is played back in one go with a volleyball technique;
- Ditto, only now the attack is made from behind the three-meter line and not tapped inside the three-meter zone;
- Ditto, anything goes and the box from which scores represent the number of points that can be earned.
Organization:
- Field A. 2 players in pass P4 and P3.
- Sv on P2.
- Field B. Block on P2 and P3.
- Serve P1 and defend P4 and P5.
Execution:
- Service on P3 and P4. Then defend on P1.
- Attack hard if possible and tap otherwise.
- Change after 5 services.
- 3 triplets:
- 1 throws balls to
- 1 provides ball security
- 1 goes to work
- Ball is attacked in the straight on thrown on ball.
- This ball is caught and thrown back to the person who threw it.
- The attacker meanwhile goes around the pawn in the backfield and comes back to attack again.
- 10 balls and then change.
- Each trio starts at the same time.