Volleyball drills

  • Place 2 chairs in the court on which 1 player takes a seat.
  • Others will serve.
  • Whoever catches the ball gets to serve.
  • The serving player takes his place on the chair.
drawing Targeted serving
  • Attack from one side, passer chooses where she passes.
  • Team setup does Position defense and plays counterattack if necessary.
  • Block! Formation defense!
drawing Game situation opponent with counterattack
  • 2 people on a chair one with 2 tennis balls.
    • other side of net must take blocks and tennis balls and pass to other person on chair -block-.
    • 10x each
  • One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
  • Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
drawing Block exercise intensive
  • 3 attackers
  • 2 passers
  • 1 backup passer
  • 1 playmaker
  1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
  2. Except on middle. The middle attacker stays in position and only changes with another middle.
  3. High tempo so change positions quickly.
Divide the group into two.
  • 1 SV on the side for attack
  • 1st player blue has no ball the rest do
  • 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
  • Red defender passes to SV
  • SV gives setup an attack on 52
ROTATION
  • Blue passer --> guard red
  • Attacker gets the ball himself and joins behind line of blue
drawing Warm up with pass
NOTE: the ball must always be played in 3s
  • Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
  • leave the SV on 1 side --> after x number of balls the SV moves to the other side
    OR
  • Player in the waiting room, side of the field, and after each attack the most right player goes out.
  • One moves up and the reserve player comes in from the left.
Which team has 10 points first.
drawing 3-meter attack from both sides
  • Divide the group into 4 (or more) players
  • Player (divider) at the net with ball
  • The rest of the players in defense. Each player has 1 ball with the exception of 1 player
Exercise:
  • Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.
drawing People defense
Organization:
  • Make two teams of 5.
  • Positions 2 (2x), 4, 5 and 1.
  • Ball on P2.
Execution:
  • Start by throwing ball with 2 hands from neck from 2 to 4.
  • Catch at 4 and throw with 1 hand to 1.
  • Catch and throw with 2 hands underhand on 3/6.
  • Walking from 2 to 4: sidestep.
  • From 4 to 5: backwards: shuffle.
  • From 5 to 3/6 and through to 1: fast walk.
  • From 1 to 2: fast walk.
Next:
  • Bra from 2 to 4.
  • Tight to 2 and there passes to 3/6.
  • Bra from 3/6 to 2 and resume.
TR on 1 side with ball box.
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID

With more players:
  • Multiple defenders.
  • Blocking
  • Instead of TR a player can pass the ball.
  • On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.
Rotation:
Defending - attacking - catching ball in ball box - defending.

drawing Beating with pass from the TR
  • Form two rows at the back line.
  • 1 ball per 2 players.
  • Players alternate playing to each other!
  • The last one tries to score the ball in the basket.
  • You may want to make this more difficult by placing basket past the net so they have to go under this.
Exercises:
  • All keys.
  • Everything underhand.
  • Alternate between keys/underhands.
  • Free choice; the last player scores by hitting the basket with an overhand shot.
drawing Warming up with ball mini
Divide the group into two, start from the back line:
- Dribble front feet -1st player starts running on TR's signal-.
- Sprint to the net.
- Sprint to 7 meters - now the 2nd player dribbles!!!-.
- Sprint to net.
- Sprint to 3 meters.
- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.
- Around the pawn and sprint back to starting position.

Extension:
Which team is the fastest?
drawing Warming up with various obstacles
Divide the group into two
  • 1 catcher at 2/3 + 1 guard.
  • 1st player has no ball the rest do
  • 1st player sprints around the pawn, then gets a ball thrown to him by the 2nd player --> pass to the SV. Who must stay on the mat to catch the ball.
  • Each good ball is 1 point --> who has the first e.g. 20 points!!!
drawing Warm up with pass at speed and scoring