Volleyball drills

• The trainer stands in the middle near the net.
• One player stands in the field.
• The trainer throws the balls all over the field.
• The player is only done when he/she has touched/played three balls in a row.
• When the player misses the second or third ball the trainer starts the count again.

• Organisation:
  • Trainer with ball carrier on P6.
  • 1 player starts at P3.
  • Other players stand around the field and take care of ball safety and returning the ball to trainer.
• Execution:
  • Trainer throws the balls randomly into the field in a calm tempo.
  • Player must try to play the ball, but must touch it as little as possible.
  • After 10 times success change.

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• Ball route:
  • Player 1 serves to player 3.
  • 3 passes the ball on 2/3 to player 4.
  • Player 4 gives set-up.
  • Player 3 comes for the attack.
  • He hits straight ahead or diagonally.
  • Agree on beforehand.
  • Server (player 1) defends this ball.
• Walking route:
  • After player 1 serves, player 2 serves.
  • Player 3 and 4 exchange tasks.
  • When one side has served twice (player 1 and 2).
  • Player 3 and 4 start serving.
  • Player 1 and 2 attack and defend.

• 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
• The game is played on the whole field.
• The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).

• Serve target:
  • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
  • 2 and 3 pass the ball to player 4.
  • The ball that is caught is rolled to the server.
• When there have been 3 passes, the system is continued:
  • Player 1 starts passing.
  • Player 2 continues to pass.
  • Player 3 is going to catch.
  • Player 4 is going to serve.

• A player is at work. (player 4)
• The other 3 players are lined up in different corners of the field. (see drawing)
• They make sure that the player can defend balls.
• Every time a player is down, it is the next player's turn.
• The exercise is carried out on one half of the field.
• Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
• After 3 balls we rotate one place:
  • Player 4 to position player 2.
  • Player 2 to position player 1.
  • Player 1 to position player 3.
  • Player 3 to position player 1.

• Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
  • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
  • Each pair to play the ball overhand at least 6 times - 4 rounds.
  • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
  • Each pair to play the ball with one arm at least 6 times - 1 round.
• When everything is over, start again until it's time.

• Organisation:
  • Training ring on p4.
  • Players in line on P1 and 1 player on p4.
  • Tr with ball pit on p5.
• Execution:
  • Tr throws on at P2.
  • Player runs in off p1 and plays the ball through the hoop on P4.
  • Catch and put in the bin.
• Variation:
  • Tr on the other side and pass on p5.
  • Now after the pass a setup through the hoop.

• 1 row behind the left or right buildup.
• Everyone with ball.
• Player 1 left or right structure in start with ball diagonally towards pawn for penalty line.
• 1 pawn on the middle of the build-up with 1 player without the ball behind it.
• Player 2 runs diagonally behind player 1 and receives the ball.
• Player 1 makes a 0 pass if player 2 doesn't pass in time otherwise make the change on speed.
• Player 2 shoots at goal.
• Player 1 walks backwards to the pawn in the middle of the build-up to receive the ball and shoot at the goal.
• Repeat until everyone has been there.

• Objective:
  • Develop ball sense, be able to control ball close to your body.
• Everyone has their own ball, can be combined with a warm-up.

• Let the ball bounce on your right fist.
• Up to maximum eye level.
• Arm is stretched out and is almost horizontal.
• Stay in one place as much as possible.
• Later on, alternate bouncing with your left hand.
• Now do the same while following the yellow lines in a certain pattern.
• The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)

• Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
• Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
• The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
• Later on, alternate with the left hand.
• Afterwards also in pattern.

• Play the ball in a fixed routine for yourself, for example:
• Square:
  • Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
• Cross:
  • Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.

• In teams of four (preferably) with each its own ball.
• Stand in a square; all equally spaced.
• Throw the ball to the next person and catch the ball that is thrown to you.
• First throw underhand and catch underhand; then throw abovehand and catch abovehand.
• Then expand by passing 1 ball.

• Choose a spot opposite the wall.
• Sit in front of the wall with your feet against the wall.
• Play overhead against the wall. (Ball just above eye level)
• Pay attention to the movement of the wrist and a little bit of the forearm.
• The ball will only bounce about 10cm this way.
• If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
• Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
• At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
• Everyone in line; if you lose the ball, pick it up and go back to the line.

Trainer throws balls

1. Sv plays set-up
2. Attackers attack over the net. Go and get the ball. On the other side of the net
3. Place ball in ballcarrier
   • Also perform with set-up to position 2
   • Also perform with alternating set-up to position 2 and position 4.
4. Trainer throws 6 balls on different spots.
5. Sv must always return to home position.