Volleyball drills

SIDE A: 2 persons with ball on 4 meter line position 5 - 1 without ball on 4 meter line position 1SIDE
B: 2 persons with ball on 4 meter line position 1 - 1 without ball on 4 meter line position 5

• Passing on:
  • Position 5 side A throws straight over the net to position 1 side B - position 1 side B moves diagonally to position 1 other side, side A
  • Position 1 side 1 throws straight over the net to position 5 side B - position 5 side B moves diagonally to position 5 other side, side A

• Discard
• Pass over the net + play reception to referee
• Technical attack from 3 to 4 meter line + reception to referee's chair
• Technical calm attack from 5 to 6 meter line + reception to referee's chair
• Steady service from behind line + reception to referee's chair

Everyone ball and distribute along two sides of the net.
Gather at the right post

• Block move with a small step: during the block balls tap each other
  • After the first move, switch sides
• Block move with one big step: during the block balls tap each other
• Move the block with two small steps in a row: during the block, balls tap each other.
• Block displacement with two big steps: during the block balls tap each other
• Block displacement with first small step and then big step: during the block balls tap each other
• Block displacement with exit: during the block balls tap each other

Place 2 benches at the net - 3 persons with ball on the bench - 3 persons at the pole at the net

• 3x 3 times blocks with displacement (then change)

• Move weightball from backline to 3m line
• Hurdle jump (3x) and move to wall and curtain
• Per 2: sit-up with weight ball
• Planks
• Jumping on and off bench

Starting point 1: back line in the corner at position 1Starting point
2: back line in the corner at position 5

• Starting point 1
• Walk to position 4 at the net - sideways to position 2
• Pass under the net - sideways to position 4
• Diagonal crossing to corner of position 5
• Walk to corner at position 1
• Walk to starting point 2
  • Start point 1 and start point 2 alternately

• 3x ordinary run
• 3x on diagonal lengths: raise knees
• 3x on diagonal lengths: heels against buttocks
• 3x on diagonal lengths: samba
• 3x at diagonal lengths: dive

• A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
• Attack jump to the net,
• sideways and on mid a block jump,
• At the end of the game a block jump on both sides of the net,
• 2x shuffle backwards to 3m line, attack jump,
• Long shuffle to the backline,
• back to the beginning 2x.

Variation:

• There are many variation possibilities,
• In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

Purpose of the exercise:
Improve out of system situations and communication

• 3 players gather around the trainer and pass the ball.
• Trainer holds the ball in front of him.
• When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
• Through communication and especially listening, it must be clear who plays the first, second and third ball.
• What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
• Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
• Go ahead and play as a trainer.
• Very good exercises to repeat out of system situations.

3 persons on a 3 meter line behind each other.

• Throw to each other
  • After the action: tap the back line
• Top spin move under the net and make ball dead
  • After the action: block at position 2 - touch the back line
• Top spin move over the net and play ball reception
  • After the action: block at position 2 - touch the back line
• Control key
  • After the action: backline tap
• Bottom hand - top hand
  • After the action: tapping the baseline
• Direct key
  • No after action

• Playing on a half field
• Two teams: Team A and team B
• Mat in the middle of the field
• Team A starts:
  • One player hits the mat
  • The other players stand around the mat
  • Reception - pass - attack on the mat
    • Other team does the same
  • After each contact tap the net
  • Point made when other team cannot catch ball;
  • then other team starts attacking on the mat

Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

• Person A with ball at the net - Person B on 5 meter line.
• A passes ball to B
• B plays ball back and comes forward in the meantime
• A plays short tip ball to B and B plays back to A
• A plays control ball
  • If too fast 2x control ball (= 3x keys)
• B is meanwhile quickly backwards
• A attacks to B and B plays back to A

Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

• Libero stands at position 3 and pass to 4 #forward
• Libero stands at position 3 and pass to position 2
• Libero leaves at 1 and pass to 4 #forward
• Libero leaves at 5 and pass to 4 #backwards
• Libero leaves at 5 and pass to 2 #forward
• Libero leaves at 1 and pass to 2 #backwards

Stores on two sides.

Lay down mats:

1. Position 1
2. Position 3 - short
3. Between position 5 and position 6

• Playmaker and attacker must score against a team setup.
• Trainer throws ball to, setup goes to attacker (train all positions).
• Attacker must score at least 5 points against the team.
• An appropriate ball that the sv in the team can catch or set-up is not a score.
• Scoring is direct point or a pass that playmaker cannot catch.
• After 5 points change attacker.