Volleyball drills

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• 
  1 raise, pass to S
• S set-up at 3 meter on one of the passers
• idem other side
• rally
• serve from the side where the ball hits the ground

• The goal of the exercise is twofold: the defender must learn to 'read' where the attacker is going to hit and the attacker must look where the defence is before hitting.
• We work with two regular playmakers, on both sides of the field a row of attackers on the left-for position.
• And two defenders, who may choose where they position themselves on the field.
• A defender has to defend the attack 10 times, preferably a nice pass, but touching is enough.
• If the attacker hits the net or leaves the field, that also counts.
• And the attackers may only smash, no prick balls!
• After the attack, the attacker retrieves the ball and joins the other row.
• The attacker who defends the ball at the 10th time takes the place of the defender.
• The defender will then of course attack.

Necessary:

• 8 - 10 players
• enough balls

If there are less players, the exercise can also be done, but then on one side. The attacker retrieves the ball and joins the same line.

The blocker joins in, indicates where he is going to block and the mid-back goes to his place.

• Line-up of 6 on one side of the net.
• 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
• On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.

• Passing over the net oh/bh.
• Walk under the net around the pawns.
• Perform defensive actions while walking.

• Start on back line
• Walk to 3 meter line
• Move to the back line
• Walk to 3 meter line + offensive run
• Under the net
• 4x blocks with displacement
  1. Short pass sideways
• Roll backwards
• Walk to back line
• Return to starting point

First time: no command - just returnSecond
time: lift knees while returningThird
time: heels against seat while returningFourth
time: sideways movement facing curtainFifth
time: sideways movement facing wall

• 3 passers in the field
• playmaker on the right front
• middle and outside attacker
• 3 servers
• 2 blockers
• It's all about the pass.
• You may not be able to attack the ball.
• The exercise is about passing the ball.
• After 15 balls you can change positions.

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

• 3 laps around the field
• divide into 4 teams.
• plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
• The 2 teams on each side of the field are joined together.
• The exercise must be run, so don't score yet.
• First above hands, then hitting from position and then hitting from jump.

1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.

• You are going to pass the ball underarm by using the correct technique.
• Now you are going to do the same but now with upperhands as well.

2. make pairs. per pair 1 ball

• 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
• After 15 good passes you switch.
• throw meter left and right 10 times and then change again.
• The same but with overhand.
• Pass the ball without catching it.

SIDE 1: 1 player position 5 - rest of the players reserve along the sideline (3
)SIDE 2: 1 person storage position 1 - 1 person position 6 - 1 person position 5 (4)

1. EXERCISE part 1

• 2 serves to position 5
• 1 raise to position 6
• 1 serve to position 1

Each player does the exercise 4 times, then change.

1. EXERCISE part 2:

• From 1 to 1
• From 5 to 5
  
  

Each player does the exercise 4 times, then change.

1. With ball in the corner on position 1 and 5
   
   

• Key to center
• Key from center to position 4 and position 2
• Catch for bots

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Pass to the centre
• Pass from centre to position 4 and position 2
• Catch

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play short type ball

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play attack 2x

• Attacking and blocking 12 players
• Players A with one ball simultaneously play the ball to S at 2/3
• At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
• S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
• Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).