Volleyball drills

• Play a game of volley tennis against each other.
• At lower levels the ball is allowed to bounce once, at higher levels it can be played in one go.
• As soon as you lose a point you have to run circles around the court.
• Until 2 remain, these play a final.

• The attack is from the outside.
• The intention is to attack in the direction of the mats.
• It's also possible to jump in the hoops.
• Players come in from position 1.

• Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.

• Player on left front with ball.
• Throws ball to pos 5. Building up attack, then covering.
• T throws short ball to one of the players.
• Set up attack again and cover.
• Turn 1 place.
• Attacker left gets 2 balls.
• One in the coach's basket, joining the queue with the other ball.

• Player on left front with ball.
• Throws ball to pos 5.
• Building up attack, then covering.
• T throws short ball to one of the players.
• Set up attack again and cover.
• Turn 1 place.
• Attacker left gets 2 balls.
• One in the coach's basket, joining the queue with the other ball.

• divide into 2 groups of 5
• 1 player on each side on position 5
• 1 player under the basket
• the ball is thrown over the net and the passer plays the ball into the basket.
• after that you join the group on your own side of the net.
• extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.

2 groups of 3 players

• 1 bench at position 5 - about 6 meters
• 1 chair at position 2 - about 3 meters line

Players pass to the bench: on the bench on the right is 1 point

• Strikes from 3 meter line: 10 points
• Displays from 5 to 6 meter line: 10 points
• Fouls from the back line: 10 points

If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

2 mats on 3m line - 2 mats on 5m line - 2 hoops on back line - 1 korfball pole in the middle of the field at the back

2 groups of 3 people:

• A: 1 person on 3m line with ball
• B: 1 person on mat on 3 meter line
• C: 1 person on mat on 5 meter line

1. A throws the ball over to C and C does the reception
2. C plays reception to B
3. B touches C who in the meantime has gone to the hoop and is standing in the hoop
4. C touches up to B
5. B tries to punch in the basket

IMPORTANT:

• The players on the mat may not take their foot off the mat
• The player in the hoop is allowed to move a maximum of 1 foot out of the hoop
• Point is scored when ball falls into basket or hits the basket from above.

• 6 players on one side of the net.
• 1 playmaker on the other side at right back
• 3 strikers +Tim as passer
• Joël throws in balls to Tim.
• Tim passes the ball to the playmaker, who chooses which attacker to pass to. The attacker can choose whether to hit or to place a passed ball behind the block.
• 
  

starting position by showing chalk drawings on the ground for defending.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.

• Planks
• Push-ups
• Squats
• Sit-ups
• Ladder
• Sprint between pawns 6 meters apart
• Jump over and then under the bridge
• Jumping jacks