Volleyball drills
- Trainer throws in ball to player 1 or 2
- Reception to P, pass to A4,
- choice of attack street or slide
- with more players: defend on offense, reserve A, serve instead of throw in the ball
- less players: no block, 1 S
- run in + stretch + throw in
- groups of 2 = 9 meter
- groups of 3 = over net with run through
- Putting two benches in a field,
- shuffle up and down between the benches,
- 15 times (up and down is 1)
- Both sides set up a team, normal game line-up.
- Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
- Quick switching, lasting rallies and no delays as a result of service.
- Regularly turn at the indication of the coach.
Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.
Trainer throws ball to players:
- If ball at position 1, players of position 1 and 6 exchange after playing back ball
- If ball at position 6, players remain standing
- If ball at position 5, players of position 5 and 6 clear after playing back ball
- As long as the passing remains good at 2/3, the coach continues to pass the ball.
- Players not participating stand around the field and make sure the ball pit stays filled.
- The group is divided into pairs.
- They stand in front of each other in pump-up position.
- They do handshake
- right/right, left/left
- high five right/left, left/right
- The team is divided into 2 groups (4 according to the amount of players).
- team 1 = storage team
- team 2 = catch team
- Team 1 serves 1 for 1.
- They start close to the net and when they succeed they can move further and further away.
- Team 2 forms a line on the opposite side behind the back line.
- When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
- He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
- The server walks outside the square to team 2 to catch the ball and joins the back of the line.
- The children walk around in the room.
- There is one tickler who can catch the other children with the hoop.
- When someone is tagged, they have to hold the hoop together with the tickler and try to catch the children.
- There may be up to 3 children per hoop.
- If they catch a 4th child, he or she must get a new hoop and continue catching children.
- The game is over when there are no more children walking around freely.
The team is divided into 2 (or more) equal groups.
The groups compete against each other during different tasks:
- walk forwards to the cone, tap the cone, walk backwards
- walk forwards to the cone, tap the cone, walk backwards
- walk forward to the cone, tap the cone, walk backwards, take player 2 to the cone, player 1 stays behind and player goes to get player 3 ...
- walk with ball forward to the cone, put ball on cone and walk backward, 2nd player walks forward to the cone, takes ball and walks backward and passes ball.
- Passing the ball while sitting above the head
- pass the ball through the legs
- pass the ball left/right
- get to the other side by moving hoops
- The 2 groups now form 1 big group.
- get the mat across while sitting above your head
- getting the big ball across without touching the ground
- Speed ladder is from the back line towards the net, in the middle of the field.
- Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
- Then walk a lap around the square until when they are back at the ladder.
ladder exercises:
- 1 foot per square
- 2 feet per section
- left in, right out
- 2 in front, 1 in back
- jump open
- There are 6 players standing with their backs to the net, three on each side.
- A stands on the back line,
- the first player throws the ball
- and it is caught by A and thrown back.
- 2nd player throws a short ball,
- A walks forward and catches the ball and throws it back.
- 3rd player throws a deep ball,
- A moves backwards (facing the net) and catches the ball and throws it back.
- Catches the ball and throws it back.
- A walks to the other side of the net
- where he stands in front of player 4,
- Player 4 throws a short ball,
- A catches and throws back.
- Player 5 throws a deep ball,
- A moves backwards (facing the net) catches the ball and throws it back.
- Player 6 throws a short ball,
- A moves forward (facing the net) catches the ball and throws it back.
- Passing.