Volleyball drills

• one playmaker on position 2/3
• one attacker on position 4
• 2 blockers
• 1 defender on position 5
• trainer on position 1
• the rest with the ball
• you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
• Attacker becomes middle blocker
• Middle blocker becomes outside blocker
• outside blocker becomes defender
• etc

• divide into 2 groups of 5
• 1 player on each side on position 5
• 1 player under the basket
• ball is thrown over the net and the passer plays the ball into the basket
• after that you join the group on your own side of the net.

• left back, mid back right position
• 3 blockers
• the rest on the other side of the ball
• The ball is introduced when the defenders are in position.
• left and right back start on 3 meter line. mid-back starts on double line.

• left back, mid back right back position
• 3 blockers
• the rest at the other side ball
• ball is introduced when defenders are in position
• left and right back start on 3 meter line. mid-back starts on double line.

• Speed ladder is from the back line towards the net, in the middle of the field.
• Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
• Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
• After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
• Depending on the team and fitness level, increase the number of rounds the players have to make.

• 10 x attack and score
  • this may be done in any way, hard/smart
• Point for the attacker if
  • direct scoring
  • if defensive team does not score itself

In pairs

• 1 with ball on the backline
• 1 without ball at the net facing the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, turn around and defend short ball on 6m line

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.
• stand on 3 metre line and then go back and forth to the net sideways 5 times
• 5x blocking
• 5x attack
• tap all lines from backline and dive back

Per 3: 1 person at the net, 1 person on the back line, 1 person in between.

• Person in between goes to work, gets ball from person at the net, OH back. Turns around a few steps backwards, ball from back line, OH back. Turn back around and repeat (20x reception).
• Can be with or without stroke.

In pairs: 1 person at the net and 1 person on 3 meter line.

• Ball is tested from the net to 3 meter line, BH back.
• Move backwards and ball is hit to backline can also be a touch, OH back
• Back line is tapped by this player, person at the net plays the ball back to the 3 meter line with 1 control key (20x change)

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3 times (waving your arms)
• 3x back and forth sideways to the net
• 3x back and forth to the net, alternating between lifting your thighs and putting your heels against your seat

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• 1 plays overhand to 2
• 2 plays back overhand and moves alternately 3 meters to the left or right
• left or right and returns to the starting position.
• 1 plays the returned ball directly left or right of 2.
• change after 2 mint.
  • VARIATION: 2 plays overhand