Volleyball drills
- variation on Kings Court with 3 players per team:
- only play overhand and play over the net,
- all 3 players of the team have to play 1 time
- and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
- Trainer brings ball easily to the new team.
- Every ball on the ground is a foul.
- Tactics (where to play the ball),
- bra technique,
- communication between the players.
- Teams of 3 or 4 players.
- One team on each side of the net.
- One court is the winners court (Kings Court).
- From the other court is served.
- The team that wins the point goes to, or stays on, the winners court.
- The losing team leaves the court and is replaced by a new team who will also serve.
- (be ready with a ball !).
- Only self made points from Kings Court count.
Make two equal groups;
Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;
1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.
Then he taps the next one in line and he does the same.
- 2 players with 2 (different) balls.
- 1 ball is only passed overhead about 3-4 meters,
- The other ball is thrown over in the opposite direction.
- The players move from one sideline to the other sideline.
- If this is done hand over hand with 2 balls, the task is completed.
- Trainer hits on 2 passers.
- These pass, set-up and attack.
- Then next pair
- 60 seconds planks
- 2 x 30 seconds side planks
- 30 seconds superman
- 2 x 10 push-ups
Various exercises through the speed ladder.
- First priority on correct execution of the exercise, then increase speed.
- Four ladder repetition per exercise.
- Possible exercises for illustration - see Youtube for many examples/performances
- 1 foot per box -
- 2 feet per box -
- 2 in, 2 out.
- Hooping
- expand to 1 box skip 1 back
- or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)
- 1/3 players on 1 side of the field (scoring side)
- 1/3 players serve and go on the other half
- 1/3 players wait for their turn
- you can only score points on the "scoring side" of the pitch
- If you make a mistake or the other team scores, you have to leave the field.
- If you win against the scoring side, you take their place on the "scoring side".
- If you win on the scoring side, you get 1 point.
- play until 1 team has 15, or a time limit and see who has the most points at the end
Score with assignment:
- Ball in 2x over
- Ball in 3x, placed (BH or OH)
- Ball in 3x, 3m attack
- Free
- Try to serve the pawns from the bank. Team that empties the bank first wins
- With 7-9 (odd number) players in a circle,
- Overhead passing,
- skip 1 person each time.
- Then the same, but underhand.
- 4 players per field half, on the corners of the field.
- 1 player works, gets 2x a ball from each player. First thrown, diagonally, then hit.
- Movement is clockwise. Move quickly, high tempo exercise.
- If there are more than 10 players, 6 per field half can also be placed.
Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.