Volleyball drills
After each attack, rotate through one (1) position.
Rules of the game
- as much as possible in threes (in twos or ones is not wrong)
- only overhand or underarm (no smash)
- serve on the side where the ball goes wrong
See picture. Each 3 (or 4) players 2 balls. 2 players at the net a few meters apart, other player(s) in the backfield.
- Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underarm.
- Exercise 2: First ball comes deep, 2nd ball comes short
- Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other short. Passer moves left/right.
After x-number of balls or after some time swap places.
- players form pairs
- 1 player stands ready to defend the ball, other player stands behind with a ball
- at a moment the player in the back throws the ball with a small curve over ( left or right ) the player in front.
- This player tries to get the ball up for the second bots ( fist under the ball or ducking ).
- The intention is that players react to an unexpected situation.
- Place 3 pawns around a player.
- 1 to the left, 1 to the right and 1 behind (working player)
- Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
- At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
- Repeat this a few times and then change players.
- 2 teams
- play the ball 3x and then throw it over
- when you have played the ball tap the back line
1) Short / deep ball --> back player plays back underhand (20x then change) 2)
Left / right ball --> play back underhand (20x then change)
3) Everything
mixed left / right, deep / short
GOAL
Jump Exercise extra height
ORGANIZATION
All stand in a circle
EXERCISE
- Jump up 2 times in a series of 10 x with the help of arm swinging.
It is important that extra height is gained by using your arms to swing backwards and forward when going up.
GOAL
Catch / touch / defend / retrieve ball in the field
ORGANIZATION
Everyone on the back line. Trainer stands next to balls basket.
IMPLEMENTATION
- Trainer hits the ball into the field with a bounce.
- Players must catch / touch / defend / retrieve the ball.
- High tempo and increasingly difficult.
Groups of 2
.1 player warm up, 1 player technique exercises
- running to the net and back (x2) - ball between legs
- lift the knees to the net and back - abdominal muscles
- Heels and buttocks to the net and back - lie on your stomach, arms over the ball
- sideways to the net and back - hold high overhead
- cross pass to the net and back - underhand hold
- Lunges to the net and back - one arm held high
- Four men on the back line.
- The rest stands around the field to pick up balls.
- One by one they enter the field and get a ball from the trainer.
- They have to touch the ball otherwise they get another one.
- When they are finished they come in at the back.
- Start slowly and make it harder.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and walk to the next spot.
- Throwing good?
- Then everything underhand.
- Later all above hands.
- Keys to each other ( as high as possible )
- OH to each other ( TWIST: use 1 hand )
- Under the net to each other underhand
- Underhand to each other ( out of system -> also as high to each other )
- Hit the ball technically to the back player ( in front, next to, on top of, ...)
- Throw the ball into the net and take it out of the net