Volleyball drills
- Play overhead and underhand along the net.
- chase your ball (min. 5 persons around the run)
- game set-up without the outfield striker.
- (3 man defence, 1 playmaker, centre and slide player).
- Ball is served from opposite field, team defends and playmaker with every ball on middle or slide (possibly on bad pass 3 meter line).
- all players are equally matched.
- 2x normal forward field up and down.
- 2x forward to net, backward shuffle.
- 4x sideways pass.
- 2x cross pass
- 3x run to net, block, turn around and dive back into the run.
These exercises are done in pairs.
- Exercise 1:
- Person 1 stands with a ball at the net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
- Exercise 2:
- Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.
Gather on sideline, then:
- Across and back (2x)
- Sideways to the other side and back (1x)
- Cross pass to the other side and back (1)
- Lift your knees across and back (1x)
- Heels to the other side and back (1x)
- Arm swing forwards, backwards (1x)
- Frog jump to the other side and back (1x)
- Crossing to the other side and back (1x)
- Sideways hop across to the other side and back (1x)
- Make threes
- Each trio one ball.
- Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
- 2 teams,
- 1 with ball at the net,
- 1 without ball on the backline flat on belly.
- player at the net bounces the ball, player two catches/OH to the net player.
- after that change positions
- 2 teams(6,8,10 or 12 players)
- 1 person in the field.
- Other players stand behind the back line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball underarm.
- After playing the ball, step out and someone in the waiting room takes your place.
- If you make a mistake, the opponent gets a point.
- 1 defender starts behind the back line - C plays high ball in the field - 1 comes in and plays overhead to S - S set-up to where attacker is standing - attack straight ahead, attacker gets the ball - 1 becomes attacker and 2 defender VARIATION 1: Harder hit ball, with fixed libero in defence. VARIATION 2: IDEM to 1, but with block after your attack.
3 rounds
- first round = throwing (freeball)
- second round = technical hit (hit freeball) --> short ball can already be a dived ball
- third round = hard hit --> short ball almost impossible to catch
GOAL
Speed, Conditioning, Shuffling, Standing and Passing Exercise
ORGANIZATION
4 players at the net, 2 in the middle of the field. In mirror image 2 in the middle and again 4 on the back line.
EXERCISE
- The two passers move sideways to the centre, touching each other's hand. Pass the ball, kidney after kidney sideways to the outside line and pass again.
- Whoever reaches the 10 first wins.
- It is not about the pass but about the attitude and standing still during the pass.