Volleyball drills

• Three players on the back line.
• At about one meter from the sidelines you put a pylon.
• The other players stand around the field to pick up the balls.
• The trainer at the net throws the balls into the field at a high speed.
• It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
• Then the players join in again at the back, and so they keep running and looking at the ball.
• The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
• Expansion:
• Pawns further apart, throwing faster, hitting.

• The field will be divided in two.
• We play in two groups.
• Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
• Servant and attacker stay in position for x-number of balls.
• Service and reception players change places.
• Storage-reception-pass-attack (players change position in their own group).
• After 5 minutes there is a change of position.

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• 3 players at the net with a ball,
• 1 player in the backfield who is working.
• (all 3 positions are possible at the back 1-6-5)
• Player at the back then receives ball from players at the net in attack,
  • drop ball or technical ball,
• always return ball to the player who played the ball.
• The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

2 teams. 2 playing fields.

Setup zone and passing zone.

• Ball must be passed into the second zone.
• Ball is passed into the setup zone.
• Setup is done behind the 3 meter line (ball is hit standing up over the net).
• Setup player walks over the line of action
• Pass player goes to setup zone.
• New passer can only enter the field when old setup has passed the backline.

• Player serves ball.
• Passing to setter
• Setup gives ball back
• Defense to setup
• setup for attack
• Down ball or free ball is called
• Defence to setup
• quick pass to attacker

extension with block board

This exercise is for the pass and playmaker.

• 1 must save
• 3 passers
• 1 playmaker

The game proceeds as follows:

• service
• Ball is passed to the distributor. Distributor must play the ball into the basket.
• Players turn except for distributor.

• Per 2 spars,
• 1 person works,
• alternating between short drop and a smash,
• after 10x short and 10x smash exchange