Volleyball drills

• 1 player with ball at the net, 2 without ball on the 3 meter line.
• Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
• Then no.2. etc.
• Change 3 times after that
• 1 player at the net and 2 on the backline.
• The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.

• 1 catcher at the net each side
• 2 passers either side
• 2 or 3 server both ends
• Per group (server-passer-catcher) take turns serving.
• Pass to SV/catcher Ball to OTHER server.

• A serves to B, C and D.
• B, C and D play the ball in 3x over net.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).

• 2 teams.
• Stand next to each other on all fours (rounded back).
• One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
• Then the next player etc. From sideline to sideline

• 2 opposite each other on the back line of both fields, 1 ball on the middle line.
• On signal of the trainer, sprint to the net, who has the ball first.
• This exercise can also be done with a dive first and then sprinting to the ball.

• The ball is played overhand along the net, after playing go around the pylon and join at the other side

• The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again

• On one side you attack with three attackers, on the other side you defend.
• Trainer throws balls for the playmaker

5 hoops distributed over the field:

1. 1 in the corner at position 1
2. 1 in the corner on position 5
3. 1 in the corner on position 2
4. 1 in the corner at position 4
5. 1 on the 3 meter line - in the middle of the field

A on pass:

• Self-touching - A plays back - attacks/allies on returned ball

OR

A on pass:

• Passing to right post - someone on position 5: himself passes to A - A passes and attacks

At the centre: someone stays on to pass the ball to the centre

• Players all line up on the center line.
• Head, shoulder, knee and toe.
• Suddenly name a color and this side they must sprint. Last one gets a penalty.

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.