Volleyball drills

• X short ball on 3 metres, 1 defends

• then C attack long on 1 to pos. 5, 

• then X attack long on 1 to pos. 1

• and C short ball on 3 meter 

• 1 defends all balls back to attacker

• 2 is next

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception

• Make a circle.
• Everyone with the ball.
• 1 person in the middle without the ball.
• Take turns hitting or poking the ball.
• The person in the middle must defend the ball back.
• Quickly after each other.
• 3 laps and then the next.

Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

• Side a:
• Lene on position 3
• 1 person on position 5
• 2 persons on position 4 to play ball in
• Side b:
• 2 persons behind the back line at position 5 to pass to
  
  

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

• Player a stands at 3m
• Player b does reception at 3m
• Player a is going to catch reception

Group of 3:

• Player a stands on 3m
• Player b does reception at 3m other side
• Player c catches ball

1. Throw 20x
2. 20x throw - throw further so player has to turn around
3. 15x top spin
4. 15x float stroke

• Players A and B stand in the backfield about 3-4 m apart.
• T hits a ball to A or B
• Player who receives the ball passes to the net at the height of the other player
• The other player comes in and gives a set up on the 3 m line
• Passer attacks towards the defenders
• Defender passes the ball to pos 2/3
• other defender comes running in and catches the defended ball and puts it in the basket at T
• Reserve defender takes the place of the defender who caught the ball
• Variant`;
• defenders perform the same task as team A: set up 3 m line - attack, play out rally

The field is divided in 4 equal fields

• per field 2 players
• ball is thrown OH over the net
• the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
• the easy version ends here

You can make this exercise more difficult by playing in one time.

• Dribbling on the spot
• Sqauts
• Sit ups
• Push UPS
• Hand clap
• Shoulder pat
• Boxing

Warm up from the back line to the net:

• run
• unscrew right arm
• Untie the left arm
• Untie both arms
• raise your knee
• heels-bottoms
• sideways (left and right)
• cross pass
• dive