Volleyball drills

• Trainer throws in ball to player 1 or 2
• Reception to P, pass to A4,
• choice of attack street or slide
• with more players: defend on offense, reserve A, serve instead of throw in the ball
• less players: no block, 1 S

• run in + stretch + throw in
• groups of 2 = 9 meter
• groups of 3 = over net with run through

• Putting two benches in a field,
• shuffle up and down between the benches,
• 15 times (up and down is 1)

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• The group is divided into pairs.
• They stand in front of each other in pump-up position.
• They do handshake
  • right/right, left/left
  • high five right/left, left/right

• The team is divided into 2 groups (4 according to the amount of players).
• team 1 = storage team
• team 2 = catch team
• Team 1 serves 1 for 1.
• They start close to the net and when they succeed they can move further and further away.
• Team 2 forms a line on the opposite side behind the back line.
• When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
• He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
• The server walks outside the square to team 2 to catch the ball and joins the back of the line.

• The children walk around in the room.
• There is one tickler who can catch the other children with the hoop.
• When someone is tagged, they have to hold the hoop together with the tickler and try to catch the children.
• There may be up to 3 children per hoop.
• If they catch a 4th child, he or she must get a new hoop and continue catching children.
• The game is over when there are no more children walking around freely.

The team is divided into 2 (or more) equal groups.
The groups compete against each other during different tasks:

1. walk forwards to the cone, tap the cone, walk backwards
2. walk forwards to the cone, tap the cone, walk backwards
3. walk forward to the cone, tap the cone, walk backwards, take player 2 to the cone, player 1 stays behind and player goes to get player 3 ...
4. walk with ball forward to the cone, put ball on cone and walk backward, 2nd player walks forward to the cone, takes ball and walks backward and passes ball.
5. Passing the ball while sitting above the head
6. pass the ball through the legs
7. pass the ball left/right
8. get to the other side by moving hoops
9. The 2 groups now form 1 big group.
10. get the mat across while sitting above your head
11. getting the big ball across without touching the ground

• Speed ladder is from the back line towards the net, in the middle of the field.
• Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
• Then walk a lap around the square until when they are back at the ladder.

ladder exercises:

1. 1 foot per square
2. 2 feet per section
3. left in, right out
4. 2 in front, 1 in back
5. jump open

• There are 6 players standing with their backs to the net, three on each side.
  • A stands on the back line,
  • the first player throws the ball
  • and it is caught by A and thrown back.
• 2nd player throws a short ball,
  • A walks forward and catches the ball and throws it back.
• 3rd player throws a deep ball,
  • A moves backwards (facing the net) and catches the ball and throws it back.
  • Catches the ball and throws it back.
  • A walks to the other side of the net
  • where he stands in front of player 4,
  • Player 4 throws a short ball,
  • A catches and throws back.
• Player 5 throws a deep ball,
  • A moves backwards (facing the net) catches the ball and throws it back.
• Player 6 throws a short ball,
  • A moves forward (facing the net) catches the ball and throws it back.
• Passing.