Volleyball drills

• Legs wide, arms down to the floor, left, centre and right
• Legs wide, arms swinging around and to the sides
• Legs in knots, reaching to the ground
• Legs pulled behind your back
• Draw arms behind your back

• Bipartisan
• Overlap
• Hold up 1 time for yourself

• 2 teams (6,8,10 or 12 players)
• 1 person in the field (inside 3m line).
• Other players stand behind the 3m line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball overhand within the 3m line.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and encourage your teammates.
• If all the players of a team are eliminated, you have a point.
  • Idem only underhand play
  • idem overhand play only outside the 3m line

• You lay down two steps.
• When the children have had both sets of stairs, they get a ball which they have to pass.
• This can be short, long or hit.

• I'm going to divide the court into 1, 2, 3, 4 and 5.
• If I say 2, they must serve in spot 2.
• When I say 4, they must serve in spot 4.
• They take turns serving, so I can see who is successful and who is not.
  • 1 is at left back,
  • 2 is between left and center,
  • 3 is at center back,
  • 4 is between centre-back and right-back,
  • 5 is right back.
• 2 and 4 are often the positions where there are no players if the pass is made by 3 players.
• If the pass is made by two players, there are no players on positions 1, 3 and 5.
• You can extend this with for example:
  • Position 1 short.
  • Position 5 sideline. p
  • position 4 back line etc.

• Divide the players into two groups, one on each side of the net.
• Per half 2 players in the field, the others behind them.
• When a player has played, he leaves the field and another player enters the field.
• Trainer puts the ball in play and the players play the ball only underhand in one go to the other court.
• Games up to 25 give extra challenge.
  • Define the trajectory of the ball,
  • move quickly,
  • passing to a certain position,
  • communication with teammates.

• variation on Kings Court with 3 players per team:
• only play overhand and play over the net,
• all 3 players of the team have to play 1 time
• and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
• Trainer brings ball easily to the new team.
• Every ball on the ground is a foul.
• Tactics (where to play the ball),
  • bra technique,
  • communication between the players.

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.

Then he taps the next one in line and he does the same.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• Trainer hits on 2 passers.
• These pass, set-up and attack.
• Then next pair

• 60 seconds planks
• 2 x 30 seconds side planks
• 30 seconds superman
• 2 x 10 push-ups