Volleyball drills

OBJECTIVE

Condition, speed, reaction ability and making appointments

ORGANIZATION

Two teams of three players form a team on either side of the pitch. Trainer + one player at the net pass the ball.

IMPLEMENTATION

• Trainer and a player roll balls into the field. These balls must not go over the outer lines of the field. If they do the team is out.
• The team that has finished is going to provide balls and a new team is going to enter the field.
• Start quietly and then slowly increase the pace.
• It is also important that agreements are made so that they are not all after the same ball!

GOAL

Reaction and Block defense

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.

IMPLEMENTATION

• Trainer hits ball against BodyBoard (or other board that can act as a block)
• Player defend this ball.
• Trainer pokes a ball over the bodyboard every x number of balls. This must also be defended!
• Practise on all block positions and defensive positions behind the block.
• Ball defended, push it back into the trainer's hand.

GOAL

Improve reaction and speed

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.

IMPLEMENTATION

• Players 1,2 and 3 with ball in a semi-circle.
• Player 4 in front of the 3 players with ball.
• Player 5 indicates behind the back of player 4 who has to let go of his ball.
• Each player 10 balls. Person with most safes wins the game.
• Player 5 picks up any balls and keeps track of the count.

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

1. when trainer claps 1 time - pump 1 time
2. when trainer claps 2 times - sliding dive
3. when trainer claps 3 times - tapping the net
4. when trainer claps 4 times - sprint a whole circle around the field

A cloth is hung over the net so that the players cannot see the opposing team. In this way a rally is played.

Which team has the best reaction?

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

When playing pass mid:

• Row of attackers on outside (left and right), and row in the middle
• Row middle throws ball to SV
• SV alternating set up to left and right
• Attack, fetch ball and connect in the middle
• If pass right, same but pass from right, attacking from mid and outside

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

• 3 players on 1 side of the field ( scoring side )
• 3 players serve and go on the other half
• 3 players wait for their turn
  • You can only score points on the "scoring side" of the court.
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end.