Volleyball drills
team set-up
Trainer serves and after the ball is returned, throws a ball into the field.
After 3 balls turn around
- C throws in balls to 1 who brings a rally pass(RP) to position 3.
- SV may leave when C hits the ball.
- Sv has choice of 3 attackers.
- Attackers pick up ball and close behind.
When there is a reasonable setup, the ball should always be hit, but if it cannot be hit because it is too low, for example, another solution must be found.
Pay special attention to the passer/runners and diagonals to adjust their run if the setup is not perfect. They have to make sure that they catch the ball as high as possible in front of their hitting shoulder.
Also make demands on the RP!!!
- Where should it be placed?
- How close to the net?
Only allow passing when a certain number of passes are good. If it is easily achieved, throw the ball in harder or increase the number of good passes.
Attackers have to make up for "mistakes" made by the SV. Too often the distributor is told to pass the ball this way or that, while the attacker makes no effort to correct the "mistake" with her run. Keep in mind that they will do everything possible to get the ball in front of the striker's shoulder, so that they can press the ball over the net. After that, they can discuss with the SV how they want to get the ball
- 2 sides spread over 3 meter line,
- throwing the ball over the net to the next player,
- after you throw up,
- touch the back line and get back in position.
- After a few minutes play overhand, then underarm.
- After a while, choose your own position, but always play to the same person.
A serves to B. B passes the ball to the playmaker, who then plays a high ball into the backfield. B defends this ball back to the playmaker, who then gives a setup for B. B attacks this setup.
After the attack, A takes B's place and B becomes a reserve. The playmaker stays.
The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.
Extension:
After the service, A takes a second ball. After B's attack A throws this ball into the field. B plays this ball to the playmaker, the playmaker gives a setup and B attacks again.
- Player at the net left in front a left back
- with more than 5 per side also a mid back there
- On the right front on the same field 2 attackers.
- who hit balls to the defence
- 4 at the back line and 4 at the net with the ball.
- You pass on the left after the action you dive to the back line. And then turn right.
condition strength
- 4 to 5 players on the back line
- for A: push-ups 10 x
- B: 10x jump high with knees lifted
- C: sideways between 3 meter line 10 x
- at D: sit-ups 10 x
- Four men on the back line.
- The rest stands around the field to pick up balls.
- One by one they enter the field and get a ball from the trainer.
- They have to touch the ball otherwise they get another one.
- When they are finished they come in at the back.
- Start slowly and make it harder.
- Passing in trainer throws from position 2 ball on 5
- 5 passes to sv and
- SB gives setup to the outside ,
- after passing to attack
- give the ball to the trainer
- or put it in the box.
Two passers,
Row of servers, after your serve you run under the net to catch the ball.
the off-catcher will pass, passer will serve.
Three people on the back line with their backs to the net. When the coach calls yes, they have to run and play the ball in threes.
Thick mat against the net, you hit the mat and then you have to pass the ball