Volleyball drills
Organization:
- 2 players with ball on field B
- 1 playmaker at position 2/3 on field A
- 2 passers on field A at 5 meters from the net
- 1 attacker on 3 meter line
- The rest in line along left sideline
Basic
- Player on field B passes ball to passer on field A
- The pass is followed by a setup on 4 that is attacked by player standing by
Expand:
- blocking at position 2
- blocking on positions 2 and 3
- defense on position 5
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
Organization:
- 2 triplets in the field.
- On 1 side are 2 reserve players and on the other side 1.
- Trainer with ball cart at the side.
Execution:
- Trainer brings the ball in to the team with 2 reserves.
- Play OH only and pass through.
- A reserve player takes the place of the one playing ball over the net.
- This one now goes on a run to the other court as a reserve.
- At foul ball again a ball by trainer.
Extra:
- Begin with 2 playing with each other and later against each other.
Tip:
- Keep the balls behind the 3m-line.
- Trainer plays the ball from other field
- 2 players defending
- Play balls in the corners or in the middle to force movement to the ball
- 2 good passes, then attack. Depending on position
- Pass must be processed to attack center or outside
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat
- 2x longitudinal half-field groups (about 6 per side)
- 1 server
- 1 setupper
- 1 row of passers
- Throw on passer, passer to setup, attack straight on
- Hit passer (in court)
- Server blocks with it
serve -> passer (after block)
passer -> setup (after attack)
setup -> service
Organization:
- 2 trios, each on one side of the net (and 1 reserve)
Execution:
- Trainer brings ball in and in 3 attempts the ball is played over the net.
- After each ball contact the player touches an opposite side or back line and spins through.
- Only overhead and underhand, later possible attack from position
- Playing rallies
Extra: in case of more than one trio, swap instead of turning.
Organization:
- Per pair 1 ball.
- One of the pair stands at the net in front of a blocker.
- The other player stands across the net with a ball on a bench.
Execution:
- The player at the net blocks the ball by pressing both hands against the ball.
- 10 balls and then switch tasks.
Organization:
- On one side of the net, a pair stands at the 3-meter mark
- Field A on 2 and 3 and on field B on 3 and 4
- Distribute the remaining players on the side
- Start on field A at P2 on 3 meter line with 1 ball
Execution:
- Start throwing diagonally to P3
- After throwing tap own 7 meter-line and connect with P3
- P3 plays to P3 and P3 to P4
- Then pass to OH or BH
- If possible move to the back line
Extra: with more players also use the other net positions
2-pairs:
- throw up 2 hands
- throw over 1 hand left and right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play OH once
- OH pass, pay attention to position
- OH pass, touch ground, stay low
- one player throws on, other plays OH back, after playing touch pawn and return low
- One player touches hard
- OH overplay after player plays the ball, touch pawn, return low
Game flow:
- 1 row of pots where exercises are done around/over
Exercises:
- Players do the exercises in pairs and keep looking at each other.
- Fast forward - backward movement between the pots: 2 forward, 1 backward.
- Lateral left-right movement: 2 forward, 1 backward.
Players follow each other in quick succession:
- slalom sideways displacement
- slalom around alternating left and right
- Knee lift left leg over pots / right leg
- Jumping push off with both feet together over pots with intermediate jump
- Jumping both feet together over pots without intermediate jump
After the pots continue walking to the end of the field and return along the sideline.
