Volleyball drills
- 2x longitudinal half-field groups (about 6 per side)
- 1 server
- 1 setupper
- 1 row of passers
- Throw on passer, passer to setup, attack straight on
- Hit passer (in court)
- Server blocks with it
serve -> passer (after block)
passer -> setup (after attack)
setup -> service
Organization:
- 2 trios, each on one side of the net (and 1 reserve)
Execution:
- Trainer brings ball in and in 3 attempts the ball is played over the net.
- After each ball contact the player touches an opposite side or back line and spins through.
- Only overhead and underhand, later possible attack from position
- Playing rallies
Extra: in case of more than one trio, swap instead of turning.
Organization:
- Per pair 1 ball.
- One of the pair stands at the net in front of a blocker.
- The other player stands across the net with a ball on a bench.
Execution:
- The player at the net blocks the ball by pressing both hands against the ball.
- 10 balls and then switch tasks.
Organization:
- On one side of the net, a pair stands at the 3-meter mark
- Field A on 2 and 3 and on field B on 3 and 4
- Distribute the remaining players on the side
- Start on field A at P2 on 3 meter line with 1 ball
Execution:
- Start throwing diagonally to P3
- After throwing tap own 7 meter-line and connect with P3
- P3 plays to P3 and P3 to P4
- Then pass to OH or BH
- If possible move to the back line
Extra: with more players also use the other net positions
2-pairs:
- throw up 2 hands
- throw over 1 hand left and right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play OH once
- OH pass, pay attention to position
- OH pass, touch ground, stay low
- one player throws on, other plays OH back, after playing touch pawn and return low
- One player touches hard
- OH overplay after player plays the ball, touch pawn, return low
Game flow:
- 1 row of pots where exercises are done around/over
Exercises:
- Players do the exercises in pairs and keep looking at each other.
- Fast forward - backward movement between the pots: 2 forward, 1 backward.
- Lateral left-right movement: 2 forward, 1 backward.
Players follow each other in quick succession:
- slalom sideways displacement
- slalom around alternating left and right
- Knee lift left leg over pots / right leg
- Jumping push off with both feet together over pots with intermediate jump
- Jumping both feet together over pots without intermediate jump
After the pots continue walking to the end of the field and return along the sideline.
Per 2 or 3 players.
- Player at the net with ball on a mat, this is the zone to be played to.
- 2 players in the backfield. Take turns playing the ball back to the net player.
- After contact by the back player, the 3 meter line is touched with quick movement.
Extension:
- Overhand/underhand contact only.
- No more catching the ball.
2 working groups:
Group 1 with trainer:
Group 1 with trainer:
- Make 2 Trios.
- 1st trio goes behind 7 meter line on belly.
- Trainer with ball carrier in corner of field.
Execution:
- Trainer claps on ball and immediately plays down field.
- First ball must be played in 3 meter zone, non-reception player catches ball in pass position
- other players stand on attacking home the moment ball is caught and call for pass.
Group 2
- 3 players with ball at the net.
- Others go to work, starting in corner of field
- Get short ball first, far ball and back a short ball.
1 player works, 4 pass balls.
- Worker starts at the net in block position.
- Block over net as start signal of exercise.
- Worker makes 1st 3rd time move & ball is passed in from position 4.
- Worker goes to retrieve short ball from position 1.
- Worker taps player in position 2 and brings ball back that is thrown into the court.
- Worker retrieves short ball from the ground from position 5.
- Players start opposite each other at the net with 1 ball.
- Ball is thrown under the net during a lateral move. Staying low is important.
- Blue player leaves towards the back line.
- jumping exercise on the bench
- Sprint between the 2 cones
- Back towards the net through speed ladder
- Red player departs diagonally to the back line
- Dive to the corner of the field
- Hopping step with high knees from cone to cone
- Side plank movement across mat
- Ball waiting for players under the net and continue around the court
- Both players reconnect on the other side of the field and start another round.
3 - 5 rotations.
- Serve from position 1 diagonally to position 1.
- There is a passer who passes to a playmaker, if he catches the ball within 2 steps you get 1 point.
- Faulty service is point off.
- Which team reaches the 15 first, if this takes too long you can lower it.
- In this exercise taking turns serving is recommended.
- Server becomes passer, passer becomes catcher, catcher becomes server. rotate on own side.
- If possible reserve server, then reserve passers.
- On one side are a playmaker and a passer on the front left or right.
- On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
- The passer passes to the playmaker.
- The playmaker gives a set up on the passer who has passed.
- The attacker/passer retrieves his own ball and becomes a thrower.
- The thrower becomes passer.
