Volleyball drills

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

• All players stand outside the court behind the back line.
• They throw the ball up at their own pace/height and serve over the net.
• Extend: Practice targeted serving.
• Put 1 or 2 hoops in the field and let the players serve to them.
• You can practice with:
  • Overhand serve
  • Underhand serves
  • Float serves
  • Jump serve

• Making a circle,
• The circle always consists of pairs of players.
• In the middle of the circle there are exactly the number of balls minus 1.
• The players stand behind each other,
• At the start signal the player in the back jumps three times on the back of the player in front,
• After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
• The last one to come has no ball.

• Lie on your back.
• Legs at 90° angle.
• Weight in each hand.
• Raise your arms.
• Extend left leg along with right arm.
• Extend right leg along with left arm.
• Etc

• Sitting position against the wall.
• Legs in an angle of 90°.
• Every 20 seconds you get a ball thrown to you
  • Underhand pass
  • Back to sitting position against the wall.

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:
  Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• 3 blockers
• playmaker,
• 3 attackers.
• 1 passer
• Trainer stands at the side of the block and throws balls at the passer.
• The passer plays the ball to the SV.
• SV has a choice of 3 attackers.

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

Per 3 - working in rows - 1 ball

• 1 person on 3 meter line with ball - serve
• 1 person at the net - catch the ball
• 1 person on 3 meter line without ball - reception

OBJECTIVE:

• Hit 10 balls per person - float
  • First ball: serve from 3 meters to reception at 3 meters
  • Second ball: pass from 5 meter to reception at 5 meter
  • Third ball: pass from backline to reception at 5 meter

Blockboard hang at position 4 - by two

1. Trainer throws/strikes against block board
2. Ball does not fall
3. Reception - pass - attack - free pass over net and into the field

Blockboard at position 3

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

Blockboard at position 2

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field