Volleyball drills
- Balls often don't land neatly on the aerial as the attackers would like, they stay hanging/ out of the net/ or outside the aerial.
- Execution:
- The players receive a ball and learn to correct it.
- 1st pass is always used the same.
- 2nd and3rd passes will be used to correct.
- Balls will be thrown in underhand in the following positions.
- Position 1 Out of the net: -> player must stay behind the ball.
- Position 2 Hangs on: -> player must accelerate to the inside
- Position 3: outside the aerial: -> player must step outside
- Get behind the ball
- - So that you can hit the ball diagonally in front of you.
- Players can throw the ball in themselves or at one side through the trainer.
- step 1) catch the ball from the run-up
- Point of attention: get behind the ball well, do not hover, keep making the attacking pass.
- step 2) attack
- Continued from Correction in attack pass - at lesser set up
- Player falls on lesser set up- stays hanging/out of net/out of aerial.
- set-up is given either on position 2 or 4
- The defense adjusts its view to the angle of the attack.
- phase 1: without blocking - defend the ball from being hit freely
- phase 2: with blocking attention on the defense position - one of the attackers goes on the ball
- one of the attackers is going to block on the middle position.
- field is divided in 2 parts
- on side 1 are 1 playmaker, the libero and the middle attackers
- on side 2 are the other players
- there are on each side 1 attacker and 1 blocker and a server.
- depending on the number of players there is 1 passer or 2 passers.
- the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
- With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
- 2 playmakers who alternately set uppen
- 2 passers.
- The person who does not pass attacks.
- Communicate well whether the ball should go outside or back.
- The rest stands behind the field and takes the place of the attacker.
- extend with blocking
- players on position 1,2,3,4,5
- and players on position 1,2,4,5
- also on each side 1 player in the middle.
- people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.
- Four players make a large square.
- In the middle is E.
- These players are the link between two triangles.
- In both triangles the ball goes around.
- And E plays the ball overhead in those two triangles.
- With more than one player, change corner players.
- Variant 1: E can choose to whom he passes the ball back.
- Variant 2: The corner players play overhand to each other, but underarm to E.
- Three players stand in a triangle.
- The one who does NOT get the ball moves to the opposite side next to the other player.
- Again, the one who does not get the ball moves.
- Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
- The one who does not get the ball moves to the other side
- Later on, make it more difficult by taking away the play-up part
- Finally, you pass in front of yourself and hit the ball in a controlled way.
- Super exercise for getting very tired very quickly.
- Control the ball 6 points in a row.
- Formation with 6 players.
- Trainer throws in the ball and the players have to finish 6 balls in a row.
- Rotation - after each good ball you turn, otherwise you stay standing and the score is 0 again.
- Extension: instead of throwing - save the rest of the team hard.
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- The two teams rotate to form a new pair.
- Extension: There are now 2 attackers at the net.
- The rest do exactly the same as before.
- Attackers come back from the net after the coach has brought in the ball.
- The setup always goes to the opposite corner from the set-upper.
- Pass from the right back, then left back setup on the right front.
- Set-upper covers and takes the place of the attacker.
- The passer remains standing and so does the non-offending player.
C attacks diagonally on 3 and 4- 1 and 2 after the block attack
3 and 4 defend, playmaker comes in
set-up to 1,2 or 3, attack to 3 defenders.
These defend for themselves and put the ball in the box.
- C throws a ball to A or B
- Set up a block on that side
- Pass the ball over the block to the defence
- Build up an attack on the middle
- Change after 10 balls
- Variation: attacking outside or behind
- Four players, three of whom make a large triangle.
- One player stands in the middle.
- The ball is played by someone from the triangle to the middle.
- This middle player plays one of the other two players in the triangle.
- One player from the triangle who does NOTHING must now switch with the middle player.
- In short, the one who does nothing, switches with the centre.
