Volleyball drills
- Play a game of volley tennis against each other.
- At lower levels the ball is allowed to bounce once, at higher levels it can be played in one go.
- As soon as you lose a point you have to run circles around the court.
- Until 2 remain, these play a final.
- The attack is from the outside.
- The intention is to attack in the direction of the mats.
- It's also possible to jump in the hoops.
- Players come in from position 1.
- Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
- Player on left front with ball.
- Throws ball to pos 5. Building up attack, then covering.
- T throws short ball to one of the players.
- Set up attack again and cover.
- Turn 1 place.
- Attacker left gets 2 balls.
- One in the coach's basket, joining the queue with the other ball.
- Player on left front with ball.
- Throws ball to pos 5.
- Building up attack, then covering.
- T throws short ball to one of the players.
- Set up attack again and cover.
- Turn 1 place.
- Attacker left gets 2 balls.
- One in the coach's basket, joining the queue with the other ball.
- divide into 2 groups of 5
- 1 player on each side on position 5
- 1 player under the basket
- the ball is thrown over the net and the passer plays the ball into the basket.
- after that you join the group on your own side of the net.
- extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.
2 groups of 3 players
- 1 bench at position 5 - about 6 meters
- 1 chair at position 2 - about 3 meters line
Players pass to the bench: on the bench on the right is 1 point
- Strikes from 3 meter line: 10 points
- Displays from 5 to 6 meter line: 10 points
- Fouls from the back line: 10 points
If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair
2 mats on 3m line - 2 mats on 5m line - 2 hoops on back line - 1 korfball pole in the middle of the field at the back
2 groups of 3 people:
- A: 1 person on 3m line with ball
- B: 1 person on mat on 3 meter line
- C: 1 person on mat on 5 meter line
- A throws the ball over to C and C does the reception
- C plays reception to B
- B touches C who in the meantime has gone to the hoop and is standing in the hoop
- C touches up to B
- B tries to punch in the basket
IMPORTANT:
- The players on the mat may not take their foot off the mat
- The player in the hoop is allowed to move a maximum of 1 foot out of the hoop
- Point is scored when ball falls into basket or hits the basket from above.
- 6 players on one side of the net.
- 1 playmaker on the other side at right back
- 3 strikers +Tim as passer
- Joël throws in balls to Tim.
- Tim passes the ball to the playmaker, who chooses which attacker to pass to. The attacker can choose whether to hit or to place a passed ball behind the block.
starting position by showing chalk drawings on the ground for defending.
- 3 people in the backfield,
- the coach stands at the net
- and the ball has to be played to the coach.
- Overhead,
- underhand,
- short,
- deep in the back,
- hard balls
- and soft balls.
- The ball may be played in 2x.
- Ball is served.
- Pass by 1/5/6.
- Set-up by 1, but on a first pass by 1 set-up by 2.
- After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
- After service 2 (or more) players walk into the court to play.
- Ball/ralley is played all the way out.
- NB: FOCUS IS ON THE SERVICE PASS!
The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.
- Planks
- Push-ups
- Squats
- Sit-ups
- Ladder
- Sprint between pawns 6 meters apart
- Jump over and then under the bridge
- Jumping jacks