Volleyball drills

• system with on one side the line-up with the libero
• and on the other side a line-up with the youth players.
• So the youth players can also learn the system.

• On each side a row of attackers.
• All have a ball, except the one at the net.
• At the same time throw the ball to the other side and pass the ball from the other side.
• After a while throw the ball from the middle to the right side and pass it again.
• After passing catch the ball.

Three in a row on the back line.
Trainer throws ball. Players walk into the field.

1. Passes
2. gives set-up
3. attack

Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.

• Everyone ball and distribute along two sides of the net.
• Gather at the right post

• Block displacement with one small step: during the block balls tap each other
  • After the first move, switch sides
• Block move with one big step: during the block balls tap each other
• Move the block with two small steps in a row: during the block, balls tap each other.
• Block displacement with two big steps: during the block balls tap each other
• Block displacement with first small step and then big step: during the block balls tap each other
• Block displacement with an exit: during the block balls tap each other

• Blockers 1 and 2 start on positions 2 and 4. Blocker 3 at position 3

• Blockers 1, 2 and 3 block when trainer says 'YES'.

• Blocker at position 3 move to the right (position 2) 

• And together with blocker at position 2 make a perfect closed block.

• Other blocker moves to the middle. 

• Blocker at position 4, 3 and 2 block when trainer says 'YES'. 

• Blocker at position 3 moves to the left (position 4) 

• And together with blocker at position 4 create a perfect closed block. 

Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

• 1 serves to 2 and libero to 6

• 2 makes reception to setter and gives back pass to 3

• 3 attacks straight ahead or tips short - server defends attack/tip from 3

• After the serve server (1) starts defending on position 5 - libero stays in place 

• Rotation: server -> receiver -> attacker -> block -> reserve server 

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• Diagonally on position 2 and 5 a row of players.
• Ball is passed to the BH.
• From position 2 a centre block and an outside block on 4 -
• On position 4 you wait for the next player for a 2 man block.
• Afterwards to 5
• When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
• Then in line at 2

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

• Two passers - two SV
• Attackers position 4
• Blocker 2 centre and 1 outside.
• Outside blocker indicates position.
• Center connects.
• Blockers turn around.
• Offenders retrieve ball.
• Coach plays ball.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe

• QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE

• Toes in, toes out --> walk high on your toes, with toes in and toes out

• Karaoke --> cross step, doing the front cross step high

• Toy soldier --> arms straight out in front of you, swing up with stretched leg

• ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK

• Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right