Volleyball drills
- short long underhand
- 2 teams with 1 ball.
- player at the net plays the ball overhand short-long to other player who plays it back underhand
- after 15x change
- sideways - underhand
- Idem, only now a deep ball is played left and right of the player.
- after 15x change.
- mix - underhand
- Idem, but now everything is mixed and varied
- after 15x change.
ATTENTION
- arms (plank)
- right foot in front
- eyes' of shoulders right direction
- Split the players into two groups.
- Each group on one side of the net.
- Pass the ball over the net from player A to player B by a block move.
- Player B moves sideways towards player C and passes again over the net, etc. etc.
- Meanwhile, player A can do a ground exercise while waiting.
With this exercise the players learn to play 'smart'. just over the net or in the back corners
Per 2:
- Player A stands at the net, player B lies on the 3-meter line.
- At the moment player A throws up the ball to test, player B stands up.
- Player A plays BH to player B, player B does OH to player A.
- Player A gives a pass to player B, player B tries to play into a hoop.
The hoops represent the number of shots that must be drunk.
- Hoop 1 = 1 shot
- Hoop 2 = 2 shots
Variation 1
: Player A plays the first ball via a technical attack.
Variation 2:
Player B plays the ball with a hard overhead contact over the net.
Place the thick mat against the net (for large groups, 2 mats).
- The attackers must hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
- The attacker "pokes" the ball over the block. The defence passes the ball to themselves
- Lie on the ground with a ball.
- Legs bent, back slightly raised.
- Ball towards feet,
- 10x
- Lying on the ground with ball
- Pairs.
- Legs bent, back slightly upwards.
- Throwing 1 ball to each other
- Pairs
- Pass player 1 to 2.
- Pass it on the bottom of the screen to 1.
- Player 1 throws to the left and right of player 2.
- Legs wide, arms down to the floor, left, centre and right
- Legs wide, arms swinging around and to the sides
- Legs in knots, reaching to the ground
- Legs pulled behind your back
- Draw arms behind your back
- Bipartisan
- Overlap
- Hold up 1 time for yourself
- 2 teams (6,8,10 or 12 players)
- 1 person in the field (inside 3m line).
- Other players stand behind the 3m line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball overhand within the 3m line.
- After playing the ball step out and someone in the waiting room takes your place.
- If you make a mistake, make sure you have the ball safe and encourage your teammates.
- If all the players of a team are eliminated, you have a point.
- Idem only underhand play
- idem overhand play only outside the 3m line
- You lay down two steps.
- When the children have had both sets of stairs, they get a ball which they have to pass.
- This can be short, long or hit.
- I'm going to divide the court into 1, 2, 3, 4 and 5.
- If I say 2, they must serve in spot 2.
- When I say 4, they must serve in spot 4.
- They take turns serving, so I can see who is successful and who is not.
- 1 is at left back,
- 2 is between left and center,
- 3 is at center back,
- 4 is between centre-back and right-back,
- 5 is right back.
- 2 and 4 are often the positions where there are no players if the pass is made by 3 players.
- If the pass is made by two players, there are no players on positions 1, 3 and 5.
- You can extend this with for example:
- Position 1 short.
- Position 5 sideline. p
- position 4 back line etc.
- Divide the players into two groups, one on each side of the net.
- Per half 2 players in the field, the others behind them.
- When a player has played, he leaves the field and another player enters the field.
- Trainer puts the ball in play and the players play the ball only underhand in one go to the other court.
- Games up to 25 give extra challenge.
- Define the trajectory of the ball,
- move quickly,
- passing to a certain position,
- communication with teammates.